black beans

[R.P. McMurphy]

I've mixed them with brown rice before for the carbs/protein but I've put downed enough rice in the past year to want to f'ing stab Uncle Ben. How do black beans alone fare as a carbohydrate source? I need something different in my diet to keep it interesting.

[coffee-guy]

They're a good source of both carbs and protein bro - just depends on what ratios you're trying to keep...

[Cory]

they are an awesome source of high fiber carbs that are packed with antioxidants. The protein is second class as is most plant based protein sources. They may not replace glycogen post workout as well as brown rice, but they are definitely a healthy addition to your diet.

[thane22]

I love black beans, cheap and a good protein source. I will mix them up with rice or with meat.

[Ashop]

I love black beans, cheap and a good protein source. I will mix them up with rice or with meat.

me too,,,they are tasty, healthy and cheap.

[miller2007]

Black beans are good in protein. I also like them. You can have them. I particularly like them very much. And quite cheap too. :)

[redsquirrel]

I've mixed them with brown rice before for the carbs/protein but I've put downed enough rice in the past year to want to f'ing stab Uncle Ben. How do black beans alone fare as a carbohydrate source? I need something different in my diet to keep it interesting.

Black beans are metabolized differently than brown rice. Their GI is higher, so they will be digested faster than brown rice. They aren't bad for you by any means, but you may want to eat less ratios than what you would w/ brown rice.