how long before workout do you eat?

[gymratin]

46-60 mins. immediately afterward

[OhHannah]

If you are eating much of anything less than an hour before (especially low glycemic carbs and/or fats) you're potentially setting yourself up for some serious GI tract issues...

Not to mention puking like a scene from the Exorcist after squats. Your head may not spin all the way around but you might feel like it did. :evil:

[SSotirov]

I eat right before and some times during workout.And actually every time I eat while working out, there is bigger progress than eating before and after :)