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Spray a pan with a decent amount of pam. Cook tilapia and as it cooks breaks it up into little pieces. Let it start to brown a bit then turn heat off. Mix it with some brown rice and a little hot sauce. Thats it. Might not sound all that great but it is surprisingly tasty.
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P.S. A little garlic and onion powder, salt and pepper on the fish while it is cooking gives it a good flavor. -
had me till you put brown rice in there - jusy cant eat that shit -- i eat basmati rice - have to try with that though -- nice simple mealComment
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Thanks bro, I am gonna try that. I am about to get sick of tilapia on george foreman grill.(I eat at least three times a day), this will be a good change.Comment
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i eat brown basmati rice bro. i get it at the asian foods store. cant find anywhere else that carries it.Originally posted by house1Comment
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Publix carries brown basmati rice...
I believe pretty much everything I eat is "mush" because I always mix all of my food together like this - I've made tilapia and oats "mush" too - not bad when trying to stay clean but sick of rice - just throw in the oats and sprinkle with water and Mrs. Dash....Comment
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kind of funny. i guess when you eat the same clean shit every day you turn into a "mush maker" lol.Originally posted by fog_hat1981Comment
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Yep - the only time my food isn't all mixed together is if someone else cooks it or I'm out to eat etc...Originally posted by THE BOUNCER
(of course even then I tend to either bring my own food or turn theirs into some concoction of my own)....Comment
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