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egg whites?
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Cmak92
Superior Newbie
Join Date:
Apr 2006
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45
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#1
egg whites?
07-05-07, 11:04 PM
I was wonderind what the nutritional value for egg whites is.(protein,fat,calories) anything would be appreciated. thanks
ROCKILLER
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#2
07-06-07, 01:31 AM
3.5g protein, minimal fat and around 16 cals.
Go to fitday.com and click on calories for nutrition info on just about anything.
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Bouncer
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#3
07-06-07, 08:18 AM
Originally posted by
Cmak92
I was wonderind what the nutritional value for egg whites is.(protein,fat,calories) anything would be appreciated. thanks
http://www.calorieking.com/foods/cal...yB3aGl0ZQ.html
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Ashop
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Mar 2004
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#4
07-07-07, 10:31 PM
Originally posted by
ROCKILLER
3.5g protein, minimal fat and around 16 cals.
Go to fitday.com and click on calories for nutrition info on just about anything.
there a great food.
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