What kind of diet plans or diet pills really work to lose weight?

[Joehutel]

I am searching comments on diet methods that can help lose fat quickly. Love to hear your opinions on diet plans? What works? What not works?

[redback]

diets dont work, wouldnt life be fucking easy if you could just ask somone all the answers to everything, sorry in a shit mood

[redsquirrel]

I am searching comments on diet methods that can help lose fat quickly. Love to hear your opinions on diet plans? What works? What not works?

How much weight/fat do you want to lose? Do you work out now? How is your diet? Sometimes something as simple as cutting regular soda from your diet can shed some weight.

[hitmansb]

Moved to the appropriate forum.

Rule of thumb is to eliminate the obviously 'bad' stuff first:

1. simple sugars, as red already pointed out
2. high 'bad' fat foods, like fried foods and fatty cuts of meat, and cheese

After you do that, take a look at your level of activity and total calories. Are you using more calories in a day than you are consuming? If not, you're not going to lose weight, so either up your activity level (cardio), reduce your caloric intake, or a combination of the two.

Simple works. Fad stuff like ultra low-carb, liquid diets, ect will usuall result in temporary weightloss followed by a rebound that puts you back to square one or even worse than you were in the first place.

Giving us some more information would help. Keep a log of everything you TYPICALLY eat and do in a day, then post it in this thread. From there, it will be easier to guide you.