Rank the Carb Source...

[Control]

so do you get the same spike with bread as you do with pasta?

It depends on the bread. Again, most wheat bread is garbage. Your best bet is to buy wheat bread from a health food store (make sure you read the label and keep it in the refrigerator because it will mold really fast). With pasta the G.I. depends on the thickness as well as how you cook it. The less you cook it the the lower the G.I.

So if you eat pasta make sure it's firm and thick :ghey:

[Scrumhalf]

It is best to keep bread in the freezer. That will keep it fresh for a long time - just thaw a loaf or part of a loaf by removing it from the freezer and sticking into the fridge overnight.

[Nekrawulf]

[QUOTE=Control. There's also Ezekial bread which is supposed to be excellent but I can't find it in japan :thumbsdow[/QUOTE]

best stuff ever...

one of the few grain products I eat