Body Opus

[kingj]

Has anyone read this book...Its by Dan Duchaine... I have been reading it and some of his ideas for diets sound really interesting..Just wonderin if anyone around here has tried it out?

[Bouncer]

I have never read it but I would like to. Duchaine was ahead of his time for sure. Little wacky but had a lot of good ideas. He is the person that applied nolvadex and other compounds to bodybuilding.

[YellowJacket]

Excellent book...a lot of ideas we use on a regular basis are derived from his books. Read some Lyle McDonald as well, similar ideas and both VERY intelligent.

[Stonecold54]

yeah I still have a copy of it. I have never gone as extreme as some of the diets but its nice to read and I get motivated to eat better when I do...I better read it this weekend then :)

[kingj]

yeah I still have a copy of it. I have never gone as extreme as some of the diets but its nice to read and I get motivated to eat better when I do...I better read it this weekend then :)

I know what you are saying there...I like to read it to get pumped about starting a new diet.

[Scrumhalf]

I haven't read Body Opus but I've been meaning for quite some time to get Lyle McDonald's The Ultimate Diet 2.0 and I finally ordered it on Amazon. Can't wait to get my hands on it!

[NYCmitch25]

old skool, dan was cool, the ud2 is a good read. i dont agree with it all but def worthe the $ 4 sure

[Ashop]

VERY GOOD READ!!! A MUST HAVE IMO!!! Some outdated methods but can be very useful.