Diet check

[ROCKETW19]

Do you guys and gals mind lookin at this and givin your input?

9:00am 6 egg whites 2 eggs scrambled. (shake)2 scoops whey, 2 tbs natty PB, flax seedoil, bananna,3/4 cups oats, 12oz soy milk.

12:00 6-8oz chickin breast 2 cups brown rice

3:00 6-8oz buffalo meat 2 slices Ezekial bread

4:15 workout

5:30 PWO shake cyto gainer made by muscle milk

6:00-6:30 what ever is cooked always protein based

8:00-900 6-8 oz chickin brest 1 cup green beans

10:00-11:00 before bed casin protein

39yrs old
240-245lbs depends on the day
12%+ bf
not on cycle and very depressed with weight and BF%
tryin to use diet better when off. I think I had a very bad post cycle I have never crashed this bad before. it could also be that im not on GH witch is a first for about 6 years.

any help would be cool thanks for your time

[wnabeabeast]

Well, I think your diet is damn near perfect all I would add is maybe little more flaxseed oil in to couple of more meals and have a piece of (6-8oz) fish at least once a day. I personally like to have the fish as the last meal of the day I know my body likes fish oil before bed time because I can always see changes next morning after having a piece of fish for dinner.

[ROCKETW19]

Well, I think your diet is damn near perfect all I would add is maybe little more flaxseed oil in to couple of more meals and have a piece of (6-8oz) fish at least once a day. I personally like to have the fish as the last meal of the day I know my body likes fish oil before bed time because I can always see changes next morning after having a piece of fish for dinner.

thats funny you say that cuzz most of the time my 8:00-9:00 oclock meal will be a can of tuna just cuzz its easy to make real fast.

[YellowJacket]

Do you guys and gals mind lookin at this and givin your input?

9:00am 6 egg whites 2 eggs scrambled. (shake)2 scoops whey, 2 tbs natty PB, flax seedoil, bananna,3/4 cups oats, 12oz soy milk.

Great diet... pretty good model for a lot of people to follow. My only comment/opinion is maybe have the shake first, in water, then being cooking your eggs, etc. I like the idea of a 100% whey based shake FIRST think in the morning to antagonize the catabolism suffered during sleep.

Thats me being picky though, overall nice blueprint!

[ROCKETW19]

Great diet... pretty good model for a lot of people to follow. My only comment/opinion is maybe have the shake first, in water, then being cooking your eggs, etc. I like the idea of a 100% whey based shake FIRST think in the morning to antagonize the catabolism suffered during sleep.

Thats me being picky though, overall nice blueprint!

I figured you would like the shake, i got the info from you about 2-3 years ago and have been drinking it ED since

[Bouncer]

i would like to see more fat in the diet. some natural PB maybe. also would like to see more veggies.

quick question also, why the soy in meal 1?

[ROCKETW19]

i would like to see more fat in the diet. some natural PB maybe. also would like to see more veggies.

quick question also, why the soy in meal 1?

veggies will probably be in the 6:00 meal. where should i add in fats? i also eat a hand full of cashews ED.
I use soy cuzz regular milk is loaded with sugar.

[Bouncer]

veggies will probably be in the 6:00 meal. where should i add in fats? i also eat a hand full of cashews ED.
I use soy cuzz regular milk is loaded with sugar.

why milk at all though? just use water. isn't soy associated with estrogen?

the fats could be added to meal 2 and like you said, chewing on some cashews during the day is fine.

[ROCKETW19]

why milk at all though? just use water. isn't soy associated with estrogen?

the fats could be added to meal 2 and like you said, chewing on some cashews during the day is fine.

I use the soy for texture and cals. if you guys think just water then i will switch no problem. i have no clue about soy and estro?

Are the cashews enough or should i still add in the natty PB at meal 2?

[Control]

I would add a tablespoon of extra virgin olive oil to that last shake. You also need more PWO carbs. Get some fish oil or fish oil caps and take 15-20 grams per day divided up in 4-5 gram servings with other meals.

[ROCKETW19]

I would add a tablespoon of extra virgin olive oil to that last shake. You also need more PWO carbs. Get some fish oil or fish oil caps and take 15-20 grams per day divided up in 4-5 gram servings with other meals.

my PWO shake has 80grams carbs already should i add more? i have carbomax that is 50grams should i add in a scoop? remember im about 12+% BF i dont want to many carbs.
the rest of your advise will be in my meal plan by next week thanks.

[Bouncer]

I use the soy for texture and cals. if you guys think just water then i will switch no problem. i have no clue about soy and estro?

Are the cashews enough or should i still add in the natty PB at meal 2?

ya i would go with water.

i would add in the natty PB and change your post workout shake. i dont like muscle milk. i would cut all fat post workout and just have carbs and protein. vitargo CGL, and whey isolate is what i use.

[Control]

my PWO shake has 80grams carbs already should i add more? i have carbomax that is 50grams should i add in a scoop? remember im about 12+% BF i dont want to many carbs.
the rest of your advise will be in my meal plan by next week thanks.

Oh, I didn't read the "cyto-gainer" part, I thought you were just taking muscle milk pwo.

[kingj]

Do you guys and gals mind lookin at this and givin your input?

9:00am 6 egg whites 2 eggs scrambled. (shake)2 scoops whey, 2 tbs natty PB, flax seedoil, bananna,3/4 cups oats, 12oz soy milk.

12:00 6-8oz chickin breast 2 cups brown rice

3:00 6-8oz buffalo meat 2 slices Ezekial bread

4:15 workout

5:30 PWO shake cyto gainer made by muscle milk

6:00-6:30 what ever is cooked always protein based

8:00-900 6-8 oz chickin brest 1 cup green beans

10:00-11:00 before bed casin protein

39yrs old
240-245lbs depends on the day
12%+ bf
not on cycle and very depressed with weight and BF%
tryin to use diet better when off. I think I had a very bad post cycle I have never crashed this bad before. it could also be that im not on GH witch is a first for about 6 years.

any help would be cool thanks for your time

I thought you were on HRT now...Why not just take some of the doctor prescribed test?

[ROCKETW19]

I thought you were on HRT now...Why not just take some of the doctor prescribed test?

funny you say that. i just went to my doctors last week and she isnt there anymore! my new doctor is way to smart to give me test so i didnt even bother asking i just acted like i dont wanna do it anymore.

test isnt a problem i still have all of it from the doc. the problem is i wanna take a good 6 months off.