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I've been making this for a couple years now - still love it.
1 onion, diced
2 cloves garlic, minced
1 lb lean ground turkey
3 cans black beans
1 can tomato sauce or crushed tomatoes (if you like "chunk" of tomato)
1.5 T chili powder
1 T dried oregano
1 T dried basil
1 T red wine vinegar
In a large pot, cook onion and garlic. Add turkey and cook til brown. Stir in beans, tomato sauce, seasonings and vinegar. Reduce heat and let simmer an hour.
You could eat it with rice for extra carbs too.
1 onion, diced
2 cloves garlic, minced
1 lb lean ground turkey
3 cans black beans
1 can tomato sauce or crushed tomatoes (if you like "chunk" of tomato)
1.5 T chili powder
1 T dried oregano
1 T dried basil
1 T red wine vinegar
In a large pot, cook onion and garlic. Add turkey and cook til brown. Stir in beans, tomato sauce, seasonings and vinegar. Reduce heat and let simmer an hour.
You could eat it with rice for extra carbs too.
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