Best Source of protein

[vicmack777]

YJ is joking.

There are faster and slower absorbing proteins but one is not better then the other. Slow is better at night and fast is better after a workout ect..

The best protein is a mix of a bunch of different sources. Chicken, beef, fish, whey, Casein ect..

I know you'd be going out of your way, but could you prove that for me. Im having an arguement with one of my friends and this is what Im trying to explain to him. Hes trying to tell me that some proteins are better than others and that whole food is better than shakes for building muscle. I dont need medical journals, I just need something to help explain.

[Bouncer]

YJ is joking.

There are faster and slower absorbing proteins but one is not better then the other. Slow is better at night and fast is better after a workout ect..

The best protein is a mix of a bunch of different sources. Chicken, beef, fish, whey, Casein ect..

[vicmack777]

Why? I always thought protein was protein. I understand that the whey will absorb faster but other than that, why is one better than the other?

[YellowJacket]

Ostrich meat.

[vicmack777]

Is there one source of protein that is considered to be better than others? Chicken, red meat, fish, whey shake etc.?