DIET!!!!!!

[dna9488]

instead of having the PB all by itself, include it in a meal. make sure you are eating a source of protein every 3 hours.

WORD...........back to the drawing board

[redback]

fish oil has many more benefits that you are giving it credit for. it is something everyone should use.

I been using it everyday since

[dna9488]

:D

The good part is with Macca's you can do a rude and come back thro the drive thro and say they forgot the extra burger or whatever and they always give it to you, it works everytime.

So ur fat and cheap??????????????????


Its ok i used to steal from GNC when i was working there:D

[Bouncer]

add 2 whole eggs to your breakfast bro.

instead of having chicken in every meal, have some red meat every once in awhile.

[redback]

Its not stealing if they give it to you.

[The_Grinder]

what makes u think i need more carbs f i am tryin to cut up?

thx for ur feedback

I wasnt suggesting that you add more carbs, just saying since you are taking out the grapes you could add a few carbs to a different part of the day. Not really adding any carbs, just moving them around.

[dna9488]

add 2 whole eggs to your breakfast bro.

instead of having chicken in every meal, have some red meat every once in awhile.

I do eat fish and beef once every 2 months for a week straight

The deal wit that is my parents r against red meat becuz my father has high cholesteral and high blood pressure, my mom hates red meat, and she doesn't want my little brother eatin it
And fish is currently $6 a pound

I do every once in a while eat a burger from BK or McDonalds

[dna9488]

I wasnt suggesting that you add more carbs, just saying since you are taking out the grapes you could add a few carbs to a different part of the day. Not really adding any carbs, just moving them around.

Right right ok


CHECK

[Bouncer]

I do eat fish and beef once every 2 months for a week straight

The deal wit that is my parents r against red meat becuz my father has high cholesteral and high blood pressure, my mom hates red meat, and she doesn't want my little brother eatin it
And fish is currently $6 a pound

I do every once in a while eat a burger from BK or McDonalds

i keep forgetting you live at home. at 19, nobody was telling me what I could eat. i guess i am a fucken stud though. :D

[dna9488]

i keep forgetting you live at home. at 19, nobody was telling me what I could eat. i guess i am a fucken stud though. :D

NICE


i can add red meat, i just need to talk to my parents and tell them f i ever wanna look like King Kamali i need RED MEAT.


Honestly, my dad buys the weirdest meat

He will randomly come home wit 10lbs of calve meat (i have had that 2 weeks in a row last yr)
or bring an entire leg of a lamb, goat, or some animal that he got

[Bouncer]

NICE


i can add red meat, i just need to talk to my parents and tell them f i ever wanna look like King Kamali i need RED MEAT.


Honestly, my dad buys the weirdest meat

He will randomly come home wit 10lbs of calve meat (i have had that 2 weeks in a row last yr)
or bring an entire leg of a lamb, goat, or some animal that he got

or you could move your ass out. :)

[ROCKILLER]

ALRIGHT, its been changed
Please i want everyone's input, rip tis diet apart and tell me what i am doing wrong
You asked for it, go back to school, this is all screwy
I wanna good diet so i can build and than show them punk ass mofo's that used to pick on me that i am a BB, and i than i wanna c them talk shit.

8:45am 4oz oatmeal, glass of milk, 5 boiled egg whites
You want fast protein here, have the shake first, i make mine with a cup of raw oats in it in a blender which isn't optimal but it works and is fast, use water, not milk, you dont need the fat slowing down digestion
11:30am pwo protein shake 25g, 6oz apple juice

12:30pm 1 sweet potato, 6oz chicken, 2oz mixed vege's, half multi vitamin, 3oz spinach wit kidney beans
bump this meal up to around 12, you need solid food sooner in the day closer to when you finish working out. I wouldnt get so fancy. make sure you get the sweet potatoe and more than 6 oz of chicken
2:00pm 3 table spoons of pb
skip this and move the 4 meal to 2:30 or 3
4:00pm 6oz chicken, 5oz mixed vege's, 3oz spinach wit kidney beans

6:00pm 2 table spoons of ph
skip this and move the 7:30 to 5:30 or 6. this would be a perfect time for some fish or even the red meat.
7:30pm 4oz mixed vege's, 6oz chicken, 3oz spinach wit kidney beans, half multi vitamin
around 8 or so I would eat something small, protein and fat, maybe the PB
10:30pm-11:00pm 8oz cottage cheese wit grapes

Bouncer i know u said to get rid of the grapes, but bro i need them becuz thats the only i can stomach it....but f its really that bad for me than i will cut it out

skip the grapes, don't bother cutting up the vitamin and get some fish oil. I take mine before a meal to keep the burps to a minimum. Add it to the afternoon meals. I know this can still see huge improvements but it will get ou more on the right track.

123

[dna9488]

^^^^ok i c what ur saying

the only reason i spilt that multi vitamin is so i give myself small amounts throughout the day, f i take that pill at one time, it gets pissed out.

How many fish oils do u think i should take?

[Bouncer]

^^^^ok i c what ur saying

the only reason i spilt that multi vitamin is so i give myself small amounts throughout the day, f i take that pill at one time, it gets pissed out.

How many fish oils do u think i should take?

depends on the strength of the fish oil you buy. i take the costco brand. i take 2 in the morning and 2 at dinner.

[dna9488]

depends on the strength of the fish oil you buy. i take the costco brand. i take 2 in the morning and 2 at dinner.

ya we have the same in my house, its 1000mg and it says take 3 daily. So i might as well take one wit bfast, one around 2pm, and one around 7pm.

My parents also have flax seeds, and they mix it in wit their oatmeal in the morning, should i start doing that???