DIET!!!!!!

[Bouncer]

ya we have the same in my house, its 1000mg and it says take 3 daily. So i might as well take one wit bfast, one around 2pm, and one around 7pm.

My parents also have flax seeds, and they mix it in wit their oatmeal in the morning, should i start doing that???

the 1000mg only has 300mg of the actual stuff that matters. take 2 in the morning and 2 at dinner.

[dna9488]

the 1000mg only has 300mg of the actual stuff that matters. take 2 in the morning and 2 at dinner.

Gotcha, what else does fish oils do beside lower cholesteral???

[Bouncer]

Gotcha, what else does fish oils do beside lower cholesteral???

http://www.superiormuscle.com/forums...h-oil-benefits

http://www.superiormuscle.com/forums...-fat-oxidation

http://www.superiormuscle.com/forums...n-developement

[dna9488]

http://www.superiormuscle.com/forums...h-oil-benefits

http://www.superiormuscle.com/forums...-fat-oxidation

http://www.superiormuscle.com/forums...n-developement

U sir are God


thank u

[Bouncer]

U sir are God


thank u

i try. :D

[ROCKILLER]

ya we have the same in my house, its 1000mg and it says take 3 daily. So i might as well take one wit bfast, one around 2pm, and one around 7pm.

My parents also have flax seeds, and they mix it in wit their oatmeal in the morning, should i start doing that???

flax wouldn't hurt, IMO you and B arent taking enough of the fish oil to benefit. 1g per pill, I take 5 with a meal the doesnt have any fat, usually twice a day.

[dna9488]

flax wouldn't hurt, IMO you and B arent taking enough of the fish oil to benefit. 1g per pill, I take 5 with a meal the doesnt have any fat, usually twice a day.

Well i can add some flax, it won't hurt me at all

As far as taking 10 fish oil caps a day, that may be pushing it

[Bouncer]

you and B arent taking enough of the fish oil to benefit. 1g per pill, I take 5 with a meal the doesnt have any fat, usually twice a day.

you are going to the other side of the extreme. 5 years time we could find out that to much fish oil causes a rare type of muscle waisting disease or some shit. :)

I am taking in the same amount of fish oil that gave our ancestors benefits for the last few 1000 years.