Help me optimize my diet

[NewbieChris]

M-W-F-S-S

9:15 am: 8 egg whites, 2 egg, 2 cup of oats mixed w/raspberries
and ff milk
12:30 pm: 6 oz chicken, 1/2 cup brown rice, avocado
3:00 pm: 6 oz chicken, 1/2 cup brown rice, avocado
4:00 pm: workout
5:00/5:15 pm: Post workout Shake (8-10oz grape fruit juice, 2 scoops whey protein)
6:00 pm: (Dinner at Commons) 6 oz chicken, 1/2 brown rice, salad/asparagus/greenbeans
9:00 pm: protein shake (Fat Free Milk/powder/1 tbs of Peanut Butter)

T-Th

9:15 am: 8 egg whites, 2 egg, 2 cup of oats mixed w/raspberries
and ff milk
12:45 pm:6 oz chicken, 1/2 cup brown rice, avocado
2:00 pm: workout
3:00/3:15 pm: Post workout Shake (8-10oz grape fruit juice, 2 scoops whey protein)
4:15 pm: 6 oz chicken, 1/2 cup brown rice, avocado
7:30 pm: (Dinner at Commons) 6 oz chicken, 1/2 brown rice, salad/asparagus/greenbeans
9:30 pm: protein shake (Fat Free Milk/powder/1 tbs of Peanut Butter)



===========


I'm thinking about adding a small meal in the morning, but I have classes all morn. What do you think? My goals really haven't changed at all.

[NewbieChris]

And can someone recommend a good fish oil cap.? I use this protein http://www.allsportsnutrition.com/in...ducts_id=14382
and this multi-vit that B recommended a while ago
http://www.allsportsnutrition.com/in...roducts_id=938

[Bouncer]

When you say avocado, how much? A whole avocado?

Also, you don't go to bed at 9pm, you go to be more like mid night correct? you should have a meal closer to bed time.

[Bouncer]

A meal that late? I would opt out and do a shake...no?

that is what i was referring to by meal. my mistake.

[WonderWoman]

When you say avocado, how much? A whole avocado?

Also, you don't go to bed at 9pm, you go to be more like mid night correct? you should have a meal closer to bed time.

I like avocados and they are good fats.

I have a meal right before bed, usually ff yogurt with some whey in it... Its only about 200 cals or have a shake of that amount of cals. Works for me... :P Looks good to me, except 2 cups of oats.. that seems like alot, but then again what is your goal?

[Bouncer]

Oh ok...I thought that's what you wanted to say...Do you still keep dairy out of your diet b?

for the most part. dont like milk. cheese i will have on occasion. then again, Whey is dairy.

[Bouncer]

I like avocados and they are good fats.

yea, i know. just didnt know if he was eating a whole one or what.


i would also agree on the oats things. newbiechris, you sure you are having 2 whole cups of oats? that would fill up a fucken mixing boll. i cant even eat that much oats. you sure about that bro?

[NewbieChris]

Thanks everyone for responding. I eat a whole avocado a day. So I eat about half of it in the first meal and half in the second. As for the 2 cup, I was thinking of mixing them dry so I thought more would be better. I guess 1 cup of oat would be good?

As for the last meal, what about this?


M-W-F-S-S

9:15 am: 8 egg whites, 2 egg, 2 cup of oats mixed w/raspberries
and ff milk
12:30 pm: 6 oz chicken, 1/2 cup brown rice, avocado
3:00 pm: 6 oz chicken, 1/2 cup brown rice, avocado
4:00 pm: workout
5:00/5:15 pm: Post workout Shake (8-10oz grape fruit juice, 2 scoops whey protein)
6:00 pm: (Dinner at Commons) 6 oz chicken, 1/2 brown rice, salad/asparagus/greenbeans
8:30 pm: 6 oz lean ground beef, whole wheat noodles 1/2 cup cucumber
10:30 pm: protein shake (Fat Free Milk/powder/1 tbs of Peanut Butter)

T-Th

9:15 am: 8 egg whites, 2 egg, 2 cup of oats mixed w/raspberries
and ff milk
12:45 pm:6 oz chicken, 1/2 cup brown rice, avocado
2:00 pm: workout
3:00/3:15 pm: Post workout Shake (8-10oz grape fruit juice, 2 scoops whey protein)
4:15 pm: 6 oz chicken, 1/2 cup brown rice, avocado
7:30 pm: (Dinner at Commons) 6 oz chicken, 1/2 brown rice, salad/asparagus/greenbeans
10:30 pm: protein shake (Fat Free Milk/powder/1 tbs of Peanut Butter)

On T/Th I'll eat a little at dinner to even out the calories.

[Bouncer]

i like the addition the lean ground beef, i dont think you were getting enough fat without it. only thing i would change is the milk in that last meal. to much sugar. mix it with water.

P.S. the fish oil i use is the costco brand. any good brand will do.

diet looks good bro. now stick to it!

[WonderWoman]

YUM I love PB.. I always forget to add this to my shakes.. grrrr!

I don't know... about the 2 cups.. what is your goal again? I have 3/4 - 1 cup of oats first meal and it seems like alot, but I LOVE MY OATS. I buy the hood lo cal milk, so add a bit to it, but I cook em in water.

Looks good and dam you stay up that late. I need my beauty sleep - my lovely head hits the pillow around 9pm... :P

[NewbieChris]

YUM I love PB.. I always forget to add this to my shakes.. grrrr!

I don't know... about the 2 cups.. what is your goal again? I have 3/4 - 1 cup of oats first meal and it seems like alot, but I LOVE MY OATS. I buy the hood lo cal milk, so add a bit to it, but I cook em in water.

Looks good and dam you stay up that late. I need my beauty sleep - my lovely head hits the pillow around 9pm... :P

I mean to change the oats to a single cup. I'm going to mix them in a mixer because I don't have a kitchen so I have to go to the commons to eat most things.

What time do you get up? I sleep midnight till 8/8:30 during the school year.

[NewbieChris]

i like the addition the lean ground beef, i dont think you were getting enough fat without it. only thing i would change is the milk in that last meal. to much sugar. mix it with water.

P.S. the fish oil i use is the costco brand. any good brand will do.

diet looks good bro. now stick to it!

I just like milk so much.

This is the fish oil Im gonna buy. Omega-3 Fish Oil 100 Softgels [0191021] - $9.28 : AllSportsNutrition

[WonderWoman]

I mean to change the oats to a single cup. I'm going to mix them in a mixer because I don't have a kitchen so I have to go to the commons to eat most things.

What time do you get up? I sleep midnight till 8/8:30 during the school year.

I get up @ 5:30 to cook, bwhahah.. and eat and get ready for a lovely day. My first meal is @ 6:30am.. I LOVE FOOD! :evil: AND GET THOSE OMEGAS IN...

[NewbieChris]

So I had to change my classes all around and of course that messed up my day. I have a new meal plan written out, but I need your alls advice about something. Because of this change, my workouts on Tuesday/Thursday are much later in the day than my workouts S-M-W-F Do you guys foresee this being a major issue with training or not such a big deal. Advice is very welcome.

[NewbieChris]

Anyone, please?