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What is your pre-workout meal?

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  • SkinnyGuy84
    replied
    i usually workout and hour after breakfast which is 8 egg whites 2 yolks, 2 pieces of wheat toast and an apple

    Leave a comment:


  • WonderWoman
    started a topic What is your pre-workout meal?

    What is your pre-workout meal?

    I usually have a protein bar, but as of late, I have been having 1/2 cup of oats with 1/2 scoop lean dessert.. YUM.

    Fills my tum and tastes so good.

    :D
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