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What is your pre-workout meal?
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i usually workout and hour after breakfast which is 8 egg whites 2 yolks, 2 pieces of wheat toast and an apple
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What is your pre-workout meal?
I usually have a protein bar, but as of late, I have been having 1/2 cup of oats with 1/2 scoop lean dessert.. YUM.
Fills my tum and tastes so good.
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