What is your pre-workout meal?

[WonderWoman]

I usually have a protein bar, but as of late, I have been having 1/2 cup of oats with 1/2 scoop lean dessert.. YUM.

Fills my tum and tastes so good.

:D

[SkinnyGuy84]

i usually workout and hour after breakfast which is 8 egg whites 2 yolks, 2 pieces of wheat toast and an apple

[dna9488]

i workout in the morning and i have 4 boiled egg whites, 1 whole boiled egg, 4oz of oatmeal, flax, raisins, oats, granola, and almonds mixed in, and 1 glass of skim milk

[gymratin]

hour before 1 cup of oats 1 scoop of cytosport whey

[Bouncer]

I work out an hour after breakfast so that is my workout meal.

in a blender.

1 cup oats
2tbsp Peanut Butter
2 scoops whey protein
ice and water

also 1 1/2 cups coffee.

[NewbieChris]

Chicken rice and avocado.

[Stonecold54]

nothing, I work out on an empty stomach since I go there at 530 in the AM :( I have to actually, I hate having any food in my stomach during intense anaerobic.

[dna9488]

nothing, I work out on an empty stomach since I go there at 530 in the AM :( I have to actually, I hate having any food in my stomach during intense anaerobic.

damn dude, well that must get ur cut as HELL

[ROCKILLER]

usually chicken and rice

[Gator_Mclusky]

If Im bulking, a big arse slice of Pepperoni pizza with extra cheese the wrkout about 2 hrs later.
If cutting, 2 baked fish fillets(Talapia usually) and 1 cup steamed Veggies.

[OhHannah]

Uncooked old fashioned rolled oats with a scoop of Cookies and Cream flavor Isopure whey and water. Or a microwaved chicken breast and brown rice, or a can of tuna, strong green tea, seaweed sprinkles and brown rice. The last one is my favorite but I've been cutting down on the canned tuna to avoid consuming too much mercury and salt.

[Chadd77]

Chicken and rice about 1.5 hours before workout. There are times after my meal when I'm still hungry so I'll drink a whey shake about 30 min before workout.

[NewbieChris]

If Im bulking, a big arse slice of Pepperoni pizza with extra cheese the wrkout about 2 hrs later.

i think I would throw up if I ate pizza and then worked out. It takes me forever to digest that shit.

[Bouncer]

If Im bulking, a big arse slice of Pepperoni pizza with extra cheese the wrkout about 2 hrs later.
If cutting, 2 baked fish fillets(Talapia usually) and 1 cup steamed Veggies.

lol, pizza is never a good pre workout meal bulking or cutting.

[dna9488]

lol, pizza is never a good pre workout meal bulking or cutting.

who cares, it sure tastes good........