TUNA FISH!!!!

[dna9488]

ok, so i have found a new love.....my meal #5 will now consist of tuna fish in a can...that bumble bee shit.

Each can has 110cals, 10 fat cals, 13g protein

Should i eat 1 can or 2 cans????

I heard too much can food isn't good for u, and also mercury levels are high

[ROCKILLER]

Glad you like it, I hate the shit. I've been choking down a can before bed lately. I wouldnt eat more than a can a day

[dna9488]

Glad you like it, I hate the shit. I've been choking down a can before bed lately. I wouldnt eat more than a can a day

ok, well right now its 9:30pm...i had one can of tuna with a piece of bread at 8:30pm and i am gettin hungry, i might as well boost it to 2 cans but no bread becuz i need to cut down, and those carbs at nice r useless.

[JUICE]

ok, so i have found a new love.....my meal #5 will now consist of tuna fish in a can...that bumble bee shit.

Each can has 110cals, 10 fat cals, 13g protein

Should i eat 1 can or 2 cans????

I heard too much can food isn't good for u, and also mercury levels are high

I think the can has like 2.5 servings, which is around 32.5grams of protein or so. Thats how much the ones I buy contain.

Im eating about 2 cans throughout the day with some sweet or baked patatos. I was eating around 4 cans per day before but cause I got worried about the mercury levels, I lowered it to 2 cans.

[FitnessBrat]

You're just now discovering tuna? :wacko: lol

[WonderWoman]

You're just now discovering tuna? :wacko: lol

so true...he has been missing out.

[dna9488]

You're just now discovering tuna? :wacko: lol

so true...he has been missing out.

lol, ya well sorta.....as a kid i have hated tuna becuz i once ate it and i vomitted everywhere, and yest was the 1st time in 15yrs that i ate it

to be honest i like the taste now, and i wanna incorporate it in my diet

[The_Grinder]

I eat tuna for breakfast! Watch out for the high sodium dont live off of the stuff. But I usually have at least 2 or 3 cans a day.

[Bouncer]

Each can has 110cals, 10 fat cals, 13g protein

Should i eat 1 can or 2 cans????

that is 1 serving. each can has 2.5 servings so a whole can has 30-35 grams of protein.

[dna9488]

that is 1 serving. each can has 2.5 servings so a whole can has 30-35 grams of protein.

ya i just noticed that while i was reading, thats a lot of fuckin protein for that tiny little can....that shit does not keep u full though, i might as well eat two cans and than add some fruit

BUT than again i don't want that sugar at 8:00pm at nite.

[Bouncer]

2 can of tuna has a lot of sodium and mercury. not the best thing in the world to eat a lot of. chicken breast is a much better option.

[basskiller]

plus after a few weks... the mere smell of yuna gags me..

invest in one of the georger forman grills... .. check yourseld some chicken breast and fry it up on theit.... usually I use a bery light coasting of pamd and just a tab bit of seasoning... done withine 7 to 10 minutes

tastes great als.. buy the big one and fry up a days worth

[redback]

plus after a few weks... the mere smell of yuna gags me..

invest in one of the georger forman grills... .. check yourseld some chicken breast and fry it up on theit.... usually I use a bery light coasting of pamd and just a tab bit of seasoning... done withine 7 to 10 minutes

tastes great als.. buy the big one and fry up a days worth

Were you drunk when you wrote that.!?

[alwaysgrowing]

i would stick to one can a day. most tuna will have between 150-200mg of sodium per serving, times that by three servings, and its pretty high. some are better than others though

[dna9488]

i would stick to one can a day. most tuna will have between 150-200mg of sodium per serving, times that by three servings, and its pretty high. some are better than others though

ya i hear ya, i tend to buy now the Tuna fish in water rather than in oil
Just the drain the water out b4 i eat it, and ususally tends to take out some of the sodium