TUNA FISH!!!!

[dna9488]

Here is the tuna burgers posted originally by the BOUNCER a couple years ago in case you cant find it. Hope you don't mind me stealing your post BOUNCER, lol
Bouncer's home made Tuna Cakes.

If your sick of plain old tuna like I am try this.

2 Cans Tuna Drained

3/4 Cup of regualar Oatmeal

5 Tbsp whorstersire sauce

2 Tbsp non fat mayo

Few dashes of pepper


Mix all ingredents in a large bowl.

Make mixture into burger sized patties and place on hot skillet covered with Pam.

Let cook on both sides until brown.

Thats it!

Interesting.... a few ques

Do i have to add Mayo, becuz i don't like it that much??? plus un-needed fat and carbs

also what is the purpose of whorstersire sauce???

[barbender]

The mayo will help hold it together so you might want to replace it with something to help with that. The worch sauce is for the burger flavor. I am not a mayo fan either but these are good. here are the stats. 70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat

[Bouncer]

Interesting.... a few ques

Do i have to add Mayo, becuz i don't like it that much??? plus un-needed fat and carbs

also what is the purpose of whorstersire sauce???

it says non fat mayo. its not for taste, it helps hold it together. what the purpose of the Worcestershire sauce... just like any recipe what the purpose of anything? lol. it adds flavor. just give it a try and you can add or take away certain ingredients as you see fit.

[dna9488]

The mayo will help hold it together so you might want to replace it with something to help with that. The worch sauce is for the burger flavor. I am not a mayo fan either but these are good. here are the stats. 70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat

it says non fat mayo. its not for taste, it helps hold it together. what the purpose of the Worcestershire sauce... just like any recipe what the purpose of anything? lol. it adds flavor. just give it a try and you can add or take away certain ingredients as you see fit.

Already thank u both...i will give it a try whenever i get a chance

[barbender]

Might sound gross, but you can add some diced celery and onions to the mix too and it'll kick it up a notch

[dna9488]

Might sound gross, but you can add some diced celery and onions to the mix too and it'll kick it up a notch

nope, I LOVE ONIONS....especially red onions, as far as celery goes, i am neutral

I also might add some garlic