Acceptable Post Workout shake?

[coffee-guy]

we are talking about the sugar that is found in apple juice. it is fructose, not dextrose. fructose replaces muscle glycogen at a much slower rate then does dextrose. when we are talking PWO shake.. slow = bad.

I think he is referring to the idea that the main ingredient in most "juices" these days are not fruit based but in fact corn syrup????

[Bouncer]

I think he is referring to the idea that the main ingredient in most "juices" these days are not fruit based but in fact corn syrup????

well i dont know about you but the last time i checked, basic apple juice was just that, apple juice. no corn syrup.

[Control]

well i dont know about you but the last time i checked, basic apple juice was just that, apple juice. no corn syrup.

He drinking "apple drinK". It's 99 cents a gallon and contains 5% juice.:drunk:

[Bouncer]

He drinking "apple drinK". It's 99 cents a gallon and contains 5% juice.:drunk:

well in that case, all bets are off. lol