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This shit is the bomb. Made it out of a P90X Nutrition Plan book. It tastes more like excellent marinara sauce to me. I could see adding 2 lbs. of lean hamburger to this and having a wonderful spaghetti sauce.
Ingredients:
2 cups white wine
1 onion, finely chopped
5 roasted red peppers
2 cups celery, chopped
1 tablespoon garlic, minced
2 plum tomatoes, chopped
1/4 cup tomato paste
2 cups fat-free chicken broth, low sodium
2 tablespoons dried thyme
1/4 teaspoon each ground white pepper and ground cumin
dash of salt
Heat wine in a large, heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook for 2 minutes, adding more wine if necessary.
Add tomatoes, tomato paste, and broth, cover and bring to a boil. Reduce heat and simmer for 25 minutes.
Puree soup in a food processor or blender. Return to the pan, add seasonings, and heat through.
serve
serves 12
per serving:
57 calories
trace fat
4 g protein
7 g carbs
145 mg Sodium
Ingredients:
2 cups white wine
1 onion, finely chopped
5 roasted red peppers
2 cups celery, chopped
1 tablespoon garlic, minced
2 plum tomatoes, chopped
1/4 cup tomato paste
2 cups fat-free chicken broth, low sodium
2 tablespoons dried thyme
1/4 teaspoon each ground white pepper and ground cumin
dash of salt
Heat wine in a large, heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook for 2 minutes, adding more wine if necessary.
Add tomatoes, tomato paste, and broth, cover and bring to a boil. Reduce heat and simmer for 25 minutes.
Puree soup in a food processor or blender. Return to the pan, add seasonings, and heat through.
serve
serves 12
per serving:
57 calories
trace fat
4 g protein
7 g carbs
145 mg Sodium
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