new diet

[ROCKETW19]

meal 1, 9am
2 whole eggs
6 egg whites
252 cals 48grams protein

meal 2, 9:30
whey protein
1/2 cup oats
1 banana
1 tbs flax oil
2 tbs natty peanut butter
837 cals 66 grams protein

kick boxing/ cardio 11:00 to 12:00

meal 3, 12noon
whey protein
virtago
363 cals 48 grams protein

meal 4, 2:00
1 1/2 cups brown rice
8oz bison
2 whole eggs
850 cals 66 grams protein

weigt training 4:00 to 5:00

meal 5, 5:00
weight gainer
570 cals 54 grams protein

meal 6, 6:00
dinner ????
650 cals
60 grams protein

meal 7, between 7 and 8pm
chicken breast (sometimes 2)
110 cals 20 grams protein

meal 8, between 10 and 11pm
casein protein
200 cals 23 grams protein

snacks
cashews
monster (drink)
170 cals 5 grams protein

totals
4002 cals
390 grams protein

[ROCKETW19]

I eat this everyday for about 1 1/2 months
my basal metabolic rate is 2468 cals
I weighed in at 244 and 12.2% body fat (im usally around 250lbs)
I will be finding out how many cals I burn durring kick boxing and weight training
I want to be around 10% BF
first thing Im gonna cut is the weight gainer and just drink regular whey untill I find out my cals better.
any thoughts?

[Bouncer]

i take it this is a cutting diet do to the lack of carbs?

it may work for you. personally though, i would be flat and weak on that diet. not enough carbs for me.

[ROCKETW19]

i take it this is a cutting diet do to the lack of carbs?

it may work for you. personally though, i would be flat and weak on that diet. not enough carbs for me.

YES tryin to cut. I still have carbs untill 5:00 when should I cut out carbs?

[alwaysgrowing]

that first meal, are you eating just the eggas for protein? if so, its not 48 grams of protein. whole eggs have 7-8 if they are extra large. whites about half that. i would throw some carbs in first thing with that meal to jump start your metabolism. just my opinion though

[Bouncer]

that first meal, are you eating just the eggas for protein? if so, its not 48 grams of protein. whole eggs have 7-8 if they are extra large. whites about half that. i would throw some carbs in first thing with that meal to jump start your metabolism. just my opinion though

yep, thats only about 30 grams of protein. i would definitely have carbs with the first meal.

[Stonecold54]

i think you should start your diet as you have it and THEN adjust it...there is no point in making adjustments until you know how you will feel on a given diet. if your carbs are too low you will know it quickly. I for one feel okay on low carbs and the flat weak feeling is more a mental block for some guys because they don't get that full blood gorge pump all the time but in the context of cutting you should remember your goal. and you can always adjust up and down as you go.

[Mr I]

You are lucky to have enough time for al that cardio and gym

[ROCKETW19]

that first meal, are you eating just the eggas for protein? if so, its not 48 grams of protein. whole eggs have 7-8 if they are extra large. whites about half that. i would throw some carbs in first thing with that meal to jump start your metabolism. just my opinion though

you could be right I found the info on a web site. the same site gave me some other bad info in meal #2 it said banana was 150 cals and another site said it was onlt 60cals. lol mabe the first site meant with the peel????
anyways if you notice after meal #1 30 mins latter (actuall about 15 mins) I have the shake witch is off by 100 cals due to the bad info on the banana. so Im gettin way more protein than I can digest anyways and it also has the carbs you wanted in there.

[Bouncer]

i think you should start your diet as you have it and THEN adjust it...there is no point in making adjustments until you know how you will feel on a given diet. if your carbs are too low you will know it quickly. I for one feel okay on low carbs and the flat weak feeling is more a mental block for some guys because they don't get that full blood gorge pump all the time but in the context of cutting you should remember your goal. and you can always adjust up and down as you go.

i agree 100%. see how your body reacts and then adjust accordingly.