Diet check...

[3v1lj03]

Hungry try Yohimbine . You can get it about any place you can buy supps it is an herb (I know you are natural and that is great) I have been cutting two weeks I have lost 8 lbs no change in strength or bicep measurement. I take the Yohimbine twice a day 30 min before I eat with few tabs of flax and it makes me not hungry anymore. I have to make myself eat all my meals. btw our diets are similar so its not my diet.

[Control]

So basically since I have been out of school its been hectic as shit. I started out just replacing meals with protein bars or tuna sandwiches occasionally, just when I was pressed for time. I fell into the trap of doing it too much, and that almost turned into all of my meals. I was still high on carbs and probably low on protein. So I actually started taking the time to plan and cook the way I should the last few days. I'm still trying to cut up a little for summer, but its coming slow. Here is today's meal schedule.

(I worked out in the morning today, but sometimes its in the afternoon. Overall it wouldn't look too awfully different I guess)

8:00 - 2 whole eggs, 5 egg whites, 1/2 cup oatmeal with bannana and 1 tbsp honey, Multi-V

9:00 - Workout and 30 mins cardio

10:15 - PWO shake: 2 scoops ON 100% Whey, 30g Waxy Maize, in water

10:45 - Lean turkey burger patty (35g protein, 4g fat), 1 cup brown rice

1:45 - 7 oz. Chopped Chicken Breast with broccoli, 1 slice of wheat bread

4:45 - 6 oz. Top Round beef, 1 cup steamed broccoli

7:45 - 7 oz. Chopped Chicken Breast with broccoli, 1/4 cup almonds

Before bed (10:45-11:15) - 1 cup lowfat cottage cheese

There it is. On the days I workout in the afternoon I have been moving my carbs around, like if I worked out at 5:30 I would have the same breakfast, then cut the carbs from the next couple meals, then add carbs to my pre and post workout meals. Is that ok or do I still need to go low carb at night even if I'm working out in the evening?

You need some more protein in the morning (I always suggest whey protein mixed with water the moment you wake up, followed by breakfast 15-20 minutes later). You also need to add some extra virgin olive oil and fish oil. Other than that it looks OK.

[The_Grinder]

You need some more protein in the morning (I always suggest whey protein mixed with water the moment you wake up, followed by breakfast 15-20 minutes later). You also need to add some extra virgin olive oil and fish oil. Other than that it looks OK.

Thanks. All of it done. I'll add about 35 grams of whey in the morning, about 15 fish oil capsules, and two or three tbspsns of EVOO.

[Bouncer]

how have the last 2 days been? you sticking to the plan?

[The_Grinder]

The only thing I changed was yesterday instead of turkey patty and brown rice post workout i swiched it to whole wheat noodles and lean ground beef with just a bit of olive oil. Other than that, everything else is right on track. Got about 1000 fish oil capsules since they were buy 1 get one free. Now I just need to find a scale to make sure I'm losing the weight at the right pace. But the mirror says things are good so far.