Kellogg's Protein Water Mix

[dna9488]

OK, so today i picked up a box of Kellogg's Protein Water Mix (Pink Lemonade flavor)

You basically add it into 20fl oz of water.
It contains 30 calories:
Sodium: 40mg
Total Carbohydrate: 6g
Protein: 5g

What i did is add the mix into a half gallon jug and drink that down throughout the day...So inbetween meals i am still getting some type of protein in my system, even though its not that much it will still provide amino acids to my body


I was thinking instead of adding Crystal Light to water, add this because you do get some protein from it

[Bouncer]

lol.

[The_Grinder]

The protein you get with this is negligible. Since you are drinking aspartame anyway just go with a cheaper brand. If I absolutely have to have something besides water I'll get some crystal light with caffiene and just drink it in the morning. Other than that its water all day.

[dna9488]

The protein you get with this is negligible. Since you are drinking aspartame anyway just go with a cheaper brand. If I absolutely have to have something besides water I'll get some crystal light with caffiene and just drink it in the morning. Other than that its water all day.

ya i hear what your saying

The reason i got was water is very plain flavored and I need something to flavor it, why not add a little protein to that, lol.

I had it yesterday, its nothing special, might as well jump back to regular water or add in crystal light every once in a while.