Flaxseed oil

[Mr I]

who uses it, I usually have fish oil caps but I got near running out and ms incredible produces this womens fitness magazine saying flax is good, so we bought that today as omega source:)

Just wondering who else uses it and how much they use if they do

[The_Grinder]

I always use fish oil because I've always read that your body has to do less to convert fish oil to the nutrients the body needs than with flax. I doubt anyone would be able to tell a shred of difference tho.

[Bouncer]

fish oil is the direct source of EFA's. flax has to be converted in the body and thus is not as good a source.

[dna9488]

I use both...Always the flax seed mixed in my oatmeal, adds flavor and its good for me

[Bouncer]

and its good for me

is that what daddy told you while you were having a glass of coffee? :)

[dna9488]

is that what daddy told you while you were having a glass of coffee? :)

lol, naw man...My parents were eating that and I asked them what it was...

So after doing some research i was like sure why not eat some.