new diet help!

[Bouncer]

ah shit no your right def not 20.

ok, so yea, 6 caps a day i would have no problem with. i do see some dangers in 20 caps a day though.

[ROCKETW19]

Thanks guys for your input on the fish oil.
Bouncer back to the orignal question, what can or should I do to change up the diet? my fat loss has slowed to a stop. If you use the BMR my intake and used cals are even so I need to drop 500 more cals per day.

[ROCKETW19]

would the waxy maize still be a no go after MMA? should I use just whey?

[Bouncer]

Thanks guys for your input on the fish oil.
Bouncer back to the orignal question, what can or should I do to change up the diet? my fat loss has slowed to a stop. If you use the BMR my intake and used cals are even so I need to drop 500 more cals per day.

i think the slowed fat loss may be more due to you over training and slowing down your metabolism. i know for myself, what you eat is not enough cals for me. i would lose weight on your diet and i don't do any cardio at all.