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Need help with dieting- cutting up time.

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  • #16
    Originally posted by THE BOUNCER View Post
    you complicate things to much. follow the diet, if after awhile you stop losing fat you will need to adjust. no need to stress bro.
    exactley -- keeps things simple - diet is built around increasing and decreasing calories -- if you hit a wall and stop losing adjust your calories accordingly same goes for gaining

    to many people out there make it far to hard -- then that creates frustration and usually end up dropping off plan

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