Need help with dieting- cutting up time.

[bigscott]

you complicate things to much. follow the diet, if after awhile you stop losing fat you will need to adjust. no need to stress bro.

exactley -- keeps things simple - diet is built around increasing and decreasing calories -- if you hit a wall and stop losing adjust your calories accordingly same goes for gaining

to many people out there make it far to hard -- then that creates frustration and usually end up dropping off plan