meal plan

[bigscott]

meal 1 - 2 scoops protein - 1 cup oatmeal - 24 oz coffee -
10 grams glutamine - 10 grams bcaa - 10 grams arginine base - digestive enzymes - and other supps

meal 2 - 8 oz chicken - 1/4 cup of walnuts - 5 grams glutamine - digestive enzymes - calcium citrate -

meal 3 - 8 oz chicken - 1/2 cup brown basmati rice - 1 cup spinach - digestive enzymes - 10 grams glutamine - calcium citrate

meal 4 - 8 oz chicken - 1/4 cup walnuts - 5 grams glutamine - digestive enzymes - calcium citrate -

meal 5 - pre workout - 1 .5 scoops of protein - 1 cup oatmeal - 10 grams glutamine - 10 grams arginine base - 10 grams bcaa - 5 grams ala - 5 grams alcar -

meal 6 - post workout - 2 scoops protein - 50 grams malto - 10 grams glutamine - 10 grams arginine base - 5 grams ala - 5 grams alcar - 10 grams bcaa

meal 7 - 8 oz orange roughy -- 1 cup spinach or broccoli - digestive enzymes

i cut out meal 8 -- will add in at a later date -

will be starting to do 45 to 60 minutes am cardio before my first meal aswell

[dna9488]

whats with all the chicken???

Add in some fish and beef

Also, what is Orange Roughy???

[FrankTheTank55]

Add in some fish and beef

Also, what is Orange Roughy???

That is fish. Its funny your giving pointers to him???

[bigscott]

whats with all the chicken???

Add in some fish and beef

Also, what is Orange Roughy???

orange roughy is fish -- and if i was not dropping weight there would be beef ---

[FitnessBrat]

That is fish. Its funny your giving pointers to him???

lol, no kidding...

[curtus e flush]

you really dont like him FB^

[FitnessBrat]

you really dont like him FB^

No, it's not that I don't like him by any means. I just find it funny that he replies with some type of "advice" to every post. Maybe I've just been around a long time, so I know more about the members (who's knowledgeable, etc)- but it's obvious Scott does not need the advice of a novice.

Also, in my opinion if I didn't know what orange roughy was, I'd take 2 seconds to Google it before I said "you need to eat fish" - but maybe that's just me. :)

[dna9488]

lol, my bad

Just trying to get in the game thats all...

its funny how meals 2,3,4 are all chicken...if it was me, i would replace one of those meals with fish instead of chicken.

Having fish post workout is good IMO, high protein.

[FitnessBrat]

lol, my bad

Just trying to get in the game thats all...

I understand that, and you're right, everyone has to start somewhere. And Scott is a nice enough guy to explain why he wasn't eating beef instead of being an a$$ like curtus thinks I am lol..

[Ashop]

whats with all the chicken???

Add in some fish and beef

Also, what is Orange Roughy???

Orange roughy is fish and one of my FAVES!

[NYCmitch25]

perfect

[bigscott]

lol, my bad

Just trying to get in the game thats all...

its funny how meals 2,3,4 are all chicken...if it was me, i would replace one of those meals with fish instead of chicken.

Having fish post workout is good IMO, high protein.

listen bro -- i eat all but 2 meals that being 1 and 7 cold -- fish sucks cold -

also no beef because i am dropping some weight - will add in beef later -

one more thing bro -- some on here know who i am thats why its funny you giving me advice -- not a bad thing though atleast your trying

:)

[dna9488]

I understand that, and you're right, everyone has to start somewhere. And Scott is a nice enough guy to explain why he wasn't eating beef instead of being an a$$ like curtus thinks I am lol..

lol, i appreciate that

[bigscott]

I understand that, and you're right, everyone has to start somewhere. And Scott is a nice enough guy to explain why he wasn't eating beef instead of being an a$$ like curtus thinks I am lol..

thanks FB -- oh and your a sweetheart

[dna9488]

listen bro -- i eat all but 2 meals that being 1 and 7 cold -- fish sucks cold -

also no beef because i am dropping some weight - will add in beef later -

one more thing bro -- some on here know who i am thats why its funny you giving me advice --

:)

oh, lol, i understand what your saying...see man i barely know you...

I didn't know that you eat your meals cold, that does suck and I don't blame ya for doing that.

Best of luck to ya :)