latest progress help.

[ROCKETW19]

started 4-5-08
244.4 @ 12.4%bf

5-24-08
235.8 @ 8.7%bf

7-12-08
232.4 @ 8.0%bf

Anyone know how to do the math to find out how much fat and muscle is lost?
Am I loosing to much muscle? I started with 20" arms now they are Just under 19" With the help from bouncer and fog-hats moral support I can handle the size loss but only if it was not to much muscle loss.

What do you guys think is a ideal BF%? Im happy with the way I look but I am getting hooked on loosing BF. I just dont wanna get realy low and crash and gain it all back I need a happy medium.

[Bouncer]

if you are not going to compete 8% is a perfect bodyfat level to be at. you will look lean at the beach etc and will still have the energy/strength to feel good and be strong in the gym etc..

i would maintain your current levels.

[wnabeabeast]

if you are not going to compete 8% is a perfect bodyfat level to be at. you will look lean at the beach etc and will still have the energy/strength to feel good and be strong in the gym etc..

i would maintain your current levels.

Agreed with Bouncer, you only lost 12lbs but you bf went down to 8%, according to my rough calculation more than half of that weight loss is bf.
At that body weigh and fat % you must look pretty bad ass.:D

[FitnessBrat]

At that body weigh and fat % you must look pretty bad ass.:D

I think you should put up the goods ;)

[ROCKETW19]

I think you should put up the goods ;)

you wanna see my goods? nasty lil girl you are

[alwaysgrowing]

started 4-5-08
244.4 @ 12.4%bf

5-24-08
235.8 @ 8.7%bf

7-12-08
232.4 @ 8.0%bf

.

4/5/08

30.3056 lbs Body Fat
214.0944 lbs Lean Body Mass

5/24/08
20.5146 lbs BF
215.2854 lbns LBM

7/12/08
18.592 lbs BF
213.808 lbs LBM

[FitnessBrat]

you wanna see my goods? nasty lil girl you are

Nasty? :dunno: