quick metabolism question

[3rdCoast]

i was just wondering how long it takes to speed up a person's metabolism. I know,i know,it depends on the person,but in general if one eats 3 or 4 moderate meals a day to 6-8 much smaller meals,how quick would a noticeable change in appetite develop? Sorry if this was worded weird or unanswerable,it sounds much better in my head.I appreciate any help,i was just curious on the topic.thanks again

[dna9488]

ya it does depend on the person


It took me about a week and a half to get my metabolism sped up.

Also by working out, cutting out shit in my diet, and jacking up the protein, it got faster.

[Bouncer]

i was just wondering how long it takes to speed up a person's metabolism. I know,i know,it depends on the person,but in general if one eats 3 or 4 moderate meals a day to 6-8 much smaller meals,how quick would a noticeable change in appetite develop? Sorry if this was worded weird or unanswerable,it sounds much better in my head.I appreciate any help,i was just curious on the topic.thanks again

i really don't think that is a question that can be answered. what you should be worried about is results etc..

[Bouncer]

It took me about a week and a half to get my metabolism sped up.

:rofl: took you a week and a half did it.

[3rdCoast]

i appreciate the input guys,i kinda knew it was not possible to say for sure,but didnt know if someone knew somethin i havent heard before..thanks again

[3rdCoast]

i really don't think that is a question that can be answered. what you should be worried about is results etc..

i feel ya on the seeing results thing but its easy to lose weight and starve yourself eating 2 meals a day and you drop weight but that obviously isnt healthy.thats mostly why i was curious,but its all good

[dna9488]

:rofl: took you a week and a half did it.

Ya man, it did...i own my diet, lol



you got to remember that i started this diet when i was a overweight fat ass that was used to eating 2-3 times a day.

[Bouncer]

i feel ya on the seeing results thing but its easy to lose weight and starve yourself eating 2 meals a day and you drop weight but that obviously isnt healthy.thats mostly why i was curious,but its all good

point was, eating 6-7 meals a day will speed up your metabolism and you will see results. who cares if it take 20 days or 50 days. you will see results in weeks if your diet is on point.

[dna9488]

point was, eating 6-7 meals a day will speed up your metabolism and you will see results. who cares if it take 20 days or 50 days. you will see results in weeks if your diet is on point.

can't argue this valid point

[coffee-guy]

i was just wondering how long it takes to speed up a person's metabolism. I know,i know,it depends on the person,but in general if one eats 3 or 4 moderate meals a day to 6-8 much smaller meals,how quick would a noticeable change in appetite develop? Sorry if this was worded weird or unanswerable,it sounds much better in my head.I appreciate any help,i was just curious on the topic.thanks again

If this is the main point of your question then I would venture to say one to two weeks at the most - my clients typically complain of being full all week the first week or so but by the time the second week rolls around they're shocked to see that by the time two and a half hours comes around and they haven't eaten their body is telling them it's time to eat...

I doubt their metabolism has really caught on at that point but the fact that they're getting hungry for 7 meals a day is a good sign they are well on their way - seeing the results of the new diet usually takes well over a month if not longer for most if you take out the initial weight lost from water loss etc....

[3rdCoast]

thank fog hat,i really appreciate it and to all others who responded..its very helpful

[Bouncer]

If this is the main point of your question then I would venture to say one to two weeks at the most - my clients typically complain of being full all week the first week or so but by the time the second week rolls around they're shocked to see that by the time two and a half hours comes around and they haven't eaten their body is telling them it's time to eat...

I doubt their metabolism has really caught on at that point but the fact that they're getting hungry for 7 meals a day is a good sign they are well on their way - seeing the results of the new diet usually takes well over a month if not longer for most if you take out the initial weight lost from water loss etc....

i see changes/ results in days after I start a certain type of diet. i dont start feeling hungry for all 7/8 meals though for 3 weeks or more. just one more reason that i am an alien i guess. lol

[Mr I]

soon as I clean my diet I'm hungry after 2 hours of eating

[Bouncer]

soon as I clean my diet I'm hungry after 2 hours of eating

sounds like your not eating enough total cals when you clean your diet. unless you are in a pre contest type diet you really shouldn't be hungry all day.

[Ashop]

i was just wondering how long it takes to speed up a person's metabolism. I know,i know,it depends on the person,but in general if one eats 3 or 4 moderate meals a day to 6-8 much smaller meals,how quick would a noticeable change in appetite develop? Sorry if this was worded weird or unanswerable,it sounds much better in my head.I appreciate any help,i was just curious on the topic.thanks again

it is individual,,,but it would be quickly if done right,,,2-3 wks you would notice.