Diet and training revamped!

[toolwtf]

When I cut, I don't eat any starchy carbs. That means no brown rice, no oatmeal, no nothing. The only carbs I eat when cutting are veggies. And I up my fat intake. Similar to that GSD (Get Shredded Diet) by John Berardi.

[dna9488]

Salad dressing is nasty. All of them taste like shit to me...

I don't understand why people put Ranch on everything. Its horrible...when i had some with a sandwich, it was as if all this salt was dumped on my food. Defiantly never touching it again.

Just be careful with the condiments Grinder. I personally put BBQ and Hot Sauce on my food, and i limit it just a few drops.