No promises Just results

[3v1lj03]

Critique my diet and cut cycle.
This is my info and questions.

Diet/ schedule
4pm: Drag sorry ass out of bed. Whey protein/ water.
50 mg zinc, 100 mg B6, 1000 mcg B12, 2400 mg Flax Oil, 3000 BCAA
50 grams protein, 7 grams carbs, 5 grams fat

6pm: Eat Supper. Whatever the wife cooked. Always good protein source, lots of veggies, and a carb source usually complex
30 to 50 grams protein, > 30 grams carbs, > 20 grams fat

9 pm snack I.E. nuts, natty PB, chicken
10 Grams protein,> 15 grams carbs, 20 grams fat

10:30 pm T3 25 mcg

11:30 pm 50 mg zinc, 250 mg magnesium, 750 mg glucosamine & MSM

Midnight: 5 oz tuna
32.5 grams protein 0 carbs 1.25 grams Fat

2:30 to 3 am Lean beef 6 oz and broccoli
50 grams protein, 0 grams carbs, 8 grams fat

6:00 am Multi vitamin/mineral anti oxidant, 250 mg magnesium, 120 mg Ginkgo Biloba, 1000mcg b12, 200 to 600 mg caffeine (depends on energy level)

6:30 am 3 whole large eggs and ½ cup oatmeal
21.87 grams protein, 23.7 grams carbs, 16.41 grams fat

7:15 Work out

8:30 am 1 Pure Protein Bar (I know I know)
20 grams protein, 4 grams carbs, 7 grams fat

9:15 am Whey Protein/water
50 grams protein, 7 grams carbs, 5 grams fat
50 mg zinc, 100 mg B6, 3600 mg Flax Oil, 4000 mg BCAA

10:00 am In bed

Total Protein 264.37+ BCAA, Protein calories: 1057.48
Total Carbs 94.7, carb calories: 378.8
Total Fat 142.66, fat calories: 1283.94
Total Calories: 2720.22
BMR: 3,352

Facts:
This is what I actually eat and have for the most part eaten for the extent of my cutting cycle. I used to eat some berries once a week but, I have given them up. Weight training consists of a 5 day split. Usually do one day of cardio a week. I am on 500 mgs test cyp and 400 mgs tren e this is my third week. I transitioned directly from the 200 mgs per week test cyp TRT into this cycle. I have been on this cutting cycle for 14 weeks now (original goal was 10 weeks could not get enough results in that time), after about 8 months of a bulking cycle where my weight peaked at 220 lbs @ 15% bf currently holding about 209 lbs I am not sure of my BF% right now I would guess it is around 12% In the last few weeks I have began to experience loss in upper body strength while slightly improving lower body strength. Arm and shoulder vascularity and definition have improved markedly as well as calves. Torso is holding fat in lower pectoral region and on the lower abdomen, lats are also still smooth from fat. I think I have lost very little if any muscle and my measurements have remained the same or slightly increased on my arms and legs. My chest and abdomen have seen some decrease due to fat reduction. Pecs have continued to thicken as well as the lats. I am 41 years old and 5’ 7” tall.
Questions:

How can you help me with my diet? I think the fat is too high.

I think I need to reduce calories. How low can I go?

How much difference is the Tren going to make?

I have added reps in the weight training to increase calorie consumption. I am at 8 to 10 reps now with 8 to 10 sets per body part and I do a burnout set at the end of each workout. Should that change?

I cheat on Saturday night with high calories usually from simple carbs. Should I alter that in some way?

Should I add a glucose disposal agent?

Should I add a thermogesic?

Do I need any other supporting supplements?

Anything else you can think of?

I will get some pics posted after editing.

P.S. This is all made up I am actually a 14 year old obese kid eating cheetos and drinking M Dew in Mom’s basement in Cleveland. :evil:

[Mr I]

It would be better if there were more chicken and brown rice type meals as opposed to whey protien shakes but its not that bad.

Tren will harden you up but shuts you down hard too. The T3 works but personally I feel it eats muscle too. You haven't said about cardio and I thinks thats way more effective than any thermogenic that may just make you feel strung out.

I'd add 20 mins cardio to the end of your workouts, not hard cardio just 125-140bpm and see what difference that makes over 4 weeks. Then evaluate again

[3v1lj03]

It would be better if there were more chicken and brown rice type meals as opposed to whey protien shakes but its not that bad.

Tren will harden you up but shuts you down hard too. The T3 works but personally I feel it eats muscle too. You haven't said about cardio and I thinks thats way more effective than any thermogenic that may just make you feel strung out.

I'd add 20 mins cardio to the end of your workouts, not hard cardio just 125-140bpm and see what difference that makes over 4 weeks. Then evaluate again

So you think I should eat the chicken and rice pwo or when I get up? Or both
I knew someone would say where is the chicken. LOL
I will start the extra cardio today.
I am hoping the extra test will prevent muscle loss from t3. You agree or no?
Thanks for the look.

[Bouncer]

i will respond to this tomorrow. a bit tired now and don't want to give you a shitty response. there are a few things i don't like though.

[3v1lj03]

i will respond to this tomorrow. a bit tired now and don't want to give you a shitty response. there are a few things i don't like though.

Thanks and I knew there would be.

[Kiev]

When do you Work or do you? I almost never believe what people say there doing when they forget about that 40+ block of time a week.

[alwaysgrowing]

When do you Work or do you? I almost never believe what people say there doing when they forget about that 40+ block of time a week.

its looks like he works overnight. 10pm-6 maybe?

[3v1lj03]

its looks like he works overnight. 10pm-6 maybe?

exactly