Last meal of the day

[Mr I]

What does everyone eat as their last meal before bed, I need to up my protien and have never liked the casienate powders although I know its the best form.

I was thinking of getting low fat cottage cheese

[The_Grinder]

I have one scoop of whey, 1/2 cup cottage cheese, ice, and water, in a blender. Pretty damn good actually.

[Mr I]

I have one scoop of whey, 1/2 cup cottage cheese, ice, and water, in a blender. Pretty damn good actually.

WTF thats a weird combo

[Bouncer]

1 scoop whey, 1 scoop casein, 2 tbsp natural Peanut butter, water and ice in a blender.

[Mr I]

1 scoop whey, 1 scoop casein, 2 tbsp natural Peanut butter, water and ice in a blender.

which casein you use?

[Bouncer]

which casein you use?

optimum choc.

100% Casein Protein Chocolate Supreme 2 lb. [2739999] - $23.99 : AllSportsNutrition

[Mr I]

optimum choc.

100% Casein Protein Chocolate Supreme 2 lb. [2739999] - $23.99 : AllSportsNutrition

OK thanks

[dna9488]

1 scoop whey, 1 scoop casein, 2 tbsp natural Peanut butter, water and ice in a blender.

Guessing your doing a clean bulk???

[dna9488]

i have about 6-7 ounces cottage cheese, with Whey Protein sprinkled on top.

[coffee-guy]

Either flank steak or chicken with brown rice or sweet potatoes....