My Current Diet/Training/Supplement Schedule

[Bouncer]

are you doing a show?

maybe ;)

[Stonecold54]

are you doing a show?

I think he was doing the Jersey Rainbow Male review show coming up. :moon:

[redback]

Ya thought you were 5'10. Hey what happened to that thread you posted a while back with pics of all your meals.

[Bouncer]

I think he was doing the Jersey Rainbow Male review show coming up. :moon:

is that what you dream about at night? :moon:

[Bouncer]

Ya thought you were 5'10. Hey what happened to that thread you posted a while back with pics of all your meals.

i am 5'10 and a little over god dammit. you fuckers are relentless. :breakit: :)

i am sure that thread is still around in the archives. just have to remember what search term to use. diet was much different then though..

[Stonecold54]

is that what you dream about at night? :moon:

only on TREN...thankfully I am off it now and do not wake up retching :)

[Mr I]

5'11, around 245, bf% is definitely under 10 i would guess around 8%.

pretty decent for such small ass little fruity cycles. lol. will have to bump that side of things up in the next few months.

dam, thats bigger than me, and leaner too

[Bouncer]

dam, thats bigger than me, and leaner too

my little niece is bigger and leaner then you. :D

[Kiev]

I wish I had your hieght. I'm 6'6" 250lbs and eat everything I can right now. Keep sticking to the good foods and routine. Good job :D

[coffee-guy]

Lol at B for getting bashed for his height...

Diet looks solid bro - gonna meet you on stage one of these days - Nationals here I come and you'll be right along behind if you keep it up :P

Seriously though - you always have solid diet layouts - not exactly what I do in concepts but solid nonetheless - just don't let the diet down strip you of ANY muscle - that's the key to the whole contest diet as it is - end up looking washed out otherwise.... That and you lose muscle :D

[Bouncer]

Seriously though - you always have solid diet layouts - not exactly what I do in concepts but solid nonetheless

i am always changing and critiquing my diet. i am not afraid to try new things etc.. that's really what its all about, not being afraid to change things up.

i may be cutting out some carbs (not a lot) and adding in more fat. what are your thoughts on that?

[coffee-guy]

i am always changing and critiquing my diet. i am not afraid to try new things etc.. that's really what its all about, not being afraid to change things up.

i may be cutting out some carbs (not a lot) and adding in more fat. what are your thoughts on that?

I'm the same way - just have to remember to stick to one thing long enough to really know what's working - changing too often (even just slightly) can really skew what you *think* your body is responding to...

I work well with higher carbs if they're clean and in moderation while getting ready for a show/dieting down - you've mentioned before you are more carb sensitive than I am if I recall correctly. Fat/carb cycling approaches work amazingly well on some and on others not at all - just don't try stuff too close to a show - if you have a contest coming up lay out the ENTIRE diet and stick to it no matter what - high fat/low fat it doesn't matter. Just have to stick with the plan and adjust for the next contest(s) but stick to the original plan you come up with and even if you want to second guess it later don't - you'll never know what works/doesn't work if you don't....

[Bouncer]

I'm the same way - just have to remember to stick to one thing long enough to really know what's working - changing too often (even just slightly) can really skew what you *think* your body is responding to...

I work well with higher carbs if they're clean and in moderation while getting ready for a show/dieting down - you've mentioned before you are more carb sensitive than I am if I recall correctly. Fat/carb cycling approaches work amazingly well on some and on others not at all - just don't try stuff too close to a show - if you have a contest coming up lay out the ENTIRE diet and stick to it no matter what - high fat/low fat it doesn't matter. Just have to stick with the plan and adjust for the next contest(s) but stick to the original plan you come up with and even if you want to second guess it later don't - you'll never know what works/doesn't work if you don't....

good advice. i tend to second guess all the time.

[coffee-guy]

I second guess everything even when I shouldn't - it's a curse I am doing my best to break - it can ruin the best of intentions without even knowing it's happening - just write out the best laid diet plan you can come up with and stick to it - you can pick it apart all you want for the next time around as long as you don't change it before the show you wrote it for....

[Bouncer]

I second guess everything even when I shouldn't - it's a curse I am doing my best to break - it can ruin the best of intentions without even knowing it's happening - just write out the best laid diet plan you can come up with and stick to it - you can pick it apart all you want for the next time around as long as you don't change it before the show you wrote it for....

i also have issues with different "experts" that are actually very knowledgeable people in the world of bodybuilding telling me to do completely opposite things. if i did everything they told me i would get no where. one thing that is universal with all of them though, they all tell me to increase my dosages 4-5x's the current amount i am using. not feeling that but realizing that is the reality of it all.