Hey Fog, post up your thoughts on carb cycling when you get a chance. I for one am very interesting in reading your experiences....
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Lost 6 pounds in 3 days!
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Originally posted by fog_hat1981 View PostDon't know where the thread is where we kind of nailed down your diet but...
How is it going????
I have been off the tren for two weeks now and have tapered the T3 down and will take the last dose of it on fri. I am still running test cycp at 500 mg per week and will keep this up for 2 more weeks before dropping to the HRT dose of 250 mg.
I have the upper an middle abs that show without flexing, can flex and show the 6 pack, my external obliques are very pronounced. I am becoming vascular in my upper pecs, my arms and shoulders look like road maps from the veins as well as my calves. I have started showing some vascularity in my thighs and my wife cannot stop looking at me. (Nice)
I am going to try and get some pics or video this Fri not a promise but, I will try.
I would like to thank you Foghat and the other guys that all posted and got me on track I think it has made all the differance. I will try to keep you posted. I am down to 196 lbs and people stare at me in the gym I can't imagine what will happen when I get to 9% Thanks again!
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Originally posted by Scrumhalf View Post3v1lj03, I would like to see your diet and training routines. Please post or point me to a post that perhaps you made earlier. Thanks!
From Foghat
05:30am - Cardio
30 minutes low intensity walking on mid-grade incline
15 minutes of 1 minute fast/4 minute slow intervals reaching 150 bpm heart rate at peak intervals and attempting to return to 100 bpm level on cool down intervals
07:00am -
40g whey protein
40g maltodextrin
08:30am -
5oz chicken
3oz sweet potato
2 cups fresh spinach leaves
11:00am -
5oz flank steak
1 cup brown rice
2 cups green beans
1:30pm
5oz chicken
3oz sweet potato
2 cups fresh spinach leaves
03:00pm
Workout
4:00pm - Cardio
30 minutes low intensity walking on mid-grade incline
04:30pm - PWO Shake
40g whey protein
40g maltodextrin
05:30pm
5oz flank steak
1 cup brown rice
2 cups green beans
07:30pm
7 egg whites
1 whole egg
2 cups fresh spinach
EVOO
09:00
5oz chicken
2 cups fresh green beans
EVOO
(Don't eat this last more any more/less than one hour before bed)
(Cheat meals: - shoot for *maybe* 200 max in one meal on your cheat meal day - anything more than that and you won't be restoring glycogen stores - you'll simply be storing the excess as fat)
I have been on a cutting cycle for months and I have finally started making major progress with this diet. I eat it all without condiments Ali Bouncer style and sometimes I have had to combine the 5:30 and 7:30 into one meal. I try to get the same protein that is in both meals but, I do my best to eat on time everyday. Just once in a while life happens. I hope this helps you it has helped me. I have eaten more sweet potatoes in the last 3 weeks then I have my whole life. LOL Thanks again Foghat
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Originally posted by Scrumhalf View PostI have a hard time doing cardio first thing in the morning. I can only get to the gym in the afternoon or evenings. Fog, need your input, buddy!
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Originally posted by 3v1lj03 View PostI don't do my cardio at the gym. In the morning I walk at work I can find plenty of stairs and ramps to walk on I also have a jump rope in my desk. Right after my morning meeting I hit the hallways and the stairs and the ramps. Be creative. I also don't do cardio in the gym after I workout. I go home and walk the hills around my house and I usually take one of my kids along or my wife and it is a much more pleasant experience and they all know the pace I set so they are used to it. Use your imagination not all exercise has to be done in a gym or on a treadmill, bike or whatever.
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Originally posted by THE BOUNCER View Postah, so your THAT guy huh.. :D
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