High blood pressure

[cedubb02]

Try just taking 2-4 tablespoons of olive oil a day, sounds crazy but it worked for me. I also included running as well but you do that. It has healy fats mono and poly and they help to get rid of the bad cholestrol. Research it. Olive oil. read my post in the whole eggs post.

[Bentan]

Hi mormonmuscle,
Some effective tips for you to beat high blood pressure:
Do exercise regularly to manage stress and reduce weight and monitor your blood pressure regularly. Eat raw food, whole grains and low fat dairy products more in your diet plans. Limit salt in your meals and avoid alcohol, smoking and other stimulants.