AMR when "on"

[dinho10]

When youre using, do you still use your calculated AMR to determine how many calories you need per day if you are trying to lose weight? Since those chemicals have an effect on ur metabolism, do u still just use your figured AMR minus 500 cals per day (for example) if u want to burn fat?

[Bouncer]

you follow the same diet plan weather you are on or off depending on the goal.