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Branch chain Amino acids - absorption?

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  • Branch chain Amino acids - absorption?

    So just trying to make sure I get 300g protien a day on current diet, generally getting it through food but decided to keep some AA on hand where I need to make up.

    So am I right in thinking they would be pretty quick absorption like whey isolate?

  • #2
    yes, many brands have them added

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    • #3
      no need to take BCAA's whey protein powders have more then enough.

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      • #4
        Originally posted by THE BOUNCER View Post
        no need to take BCAA's whey protein powders have more then enough.
        what he said

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