Tweet
whats up fellas and fella-ettes, i have a quick question. Last week i started a new diet because my previous one was healthy but the timing and the consistency was all out of whack. So now i am eating about the same amount of calories as before,but eating every 2-3 hours yet am slowly gaining weight. I eliminated all the granola bar sugar and upped the protein and the cardio has been the same,if not a bit more. This is what my diet is now...i wont even post my previous one cause it wasnt pretty
6:30 am- 1 cup rolled oats in water with 1 scoop whey in skim milk
7am- lift specific muscle
8:30am- 1 scoop whey in water
10am- light core strengthening for my back for 25minutes
11:30am- 5oz chicken
12pm- cardio for an hour
1:30pm- 1 1/4 cup brown rice,5oz chicken,1 cup broccoli
4pm- black bean/corn/salsa combo
6pm- 1 scoop whey(i know i need solid food here but i cant think of something no carb to add)
8pm- 1 tbsp natty pb and handful almonds
that is basically the gist of it,obviously its no where near perfect and it changes on some days depending what i have to do that day,but those are the core of food and i seem to be gaining weight...and that is not much food,in fact im sure most will say i am starving myself,but still,why would my weight be going up? Is this normal when you go from putting stuff in your body 3-4 times a day to putting something in you 5-7 until the metabolism speeds up?any responses are appreciated,and i know i need more healthy fats,im mostly just trying to get the putting something in me every 2-3 hours down
6:30 am- 1 cup rolled oats in water with 1 scoop whey in skim milk
7am- lift specific muscle
8:30am- 1 scoop whey in water
10am- light core strengthening for my back for 25minutes
11:30am- 5oz chicken
12pm- cardio for an hour
1:30pm- 1 1/4 cup brown rice,5oz chicken,1 cup broccoli
4pm- black bean/corn/salsa combo
6pm- 1 scoop whey(i know i need solid food here but i cant think of something no carb to add)
8pm- 1 tbsp natty pb and handful almonds
that is basically the gist of it,obviously its no where near perfect and it changes on some days depending what i have to do that day,but those are the core of food and i seem to be gaining weight...and that is not much food,in fact im sure most will say i am starving myself,but still,why would my weight be going up? Is this normal when you go from putting stuff in your body 3-4 times a day to putting something in you 5-7 until the metabolism speeds up?any responses are appreciated,and i know i need more healthy fats,im mostly just trying to get the putting something in me every 2-3 hours down
Comment