Yams or something better tasting

[silvermt84]

Just curious, is there anything else I can eat instead of a yam and still get the same nutritional value from? I microwaved a yam today and ate it, really not a huge fan of them.

[FitnessBrat]

As far as carbs, or what? You could be eating brown rice, or oatmeal - those are great carb choices as well.

[dna9488]

oatmeal and sweet potato work well for me.

[FrankTheTank55]

oatmeal and sweet potato work well for me.

I thought yams were sweet potatos.

[dna9488]

I thought yams were sweet potatos.

I don't know that. I thought yams were something else.


Sweet Potato and Yam Differences

[Bouncer]

Just curious, is there anything else I can eat instead of a yam and still get the same nutritional value from?

brown rice, oats, any complex carb really.

[Bouncer]

I don't know that. I thought yams were something else.


Sweet Potato and Yam Differences

used interchangeably in bodybuilding speak.

[dna9488]

used interchangeably in bodybuilding speak.

ahh ok

thanks for the clarification

[gdbear65]

Pumpkin
Recipes