goliaths simple cutting diet.

[goliath]

bored at work so i just figured i'd post this so you guys can check it out. i can eat the same thing over and over, so it's prety damn boring. lol


B-Fast:
HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat
Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat

Mid Morn:
All Whites 200cals 0carbs 50pro 0 fat

Lunch:
8oz Chicken 250cals 0 carbs 52.3pro 2.7fat
Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat

Mid Afternoon:
All Whites 200cals 0carbs 50pro 0 fat
Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat

Dinner:
8oz Chicken 250cals 0 carbs 52.3pro 2.7fat
Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat

Post Workout:
HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat
3 Rice Cakes 150cals 33carbs 4.5pro 0fat

Bed Time:
8oz Chicken 250cals 0 carbs 52.3pro 2.7fat
_______________________________________________

totals: 2488cals 190carb 406.2 pro 24.7 fat

[Tinfish]

Damn man, variety is the spice of life. You need to change that up a bit.

[goliath]

Originally posted by Tinfish
Damn man, variety is the spice of life. You need to change that up a bit.

no way - i have to keep it very strict and i don't like spending much time in the kitchen. this is easy and convienent. i do add extra lean hamurger paties in there on occasion. or turkey...

[Cory]

sounds simple and effective, G!!! I like it!! I'm all about convenience!! Do you even incorporate veggies into your diet? Seems like you would be missing out on their nutritive and antioxidant benefits!! If not, maybe you should incorporate some sort of good multi or super greens powder into one of your shakes!!

[lovetoeat]

Seems low in fat to me, I would try and get some omega 3's in there. Fish oil caps are very inexpensive.

[goliath]

i eat only broccoli because it is basically a calorie-free food. i also treat myself to 2 tbls of natty PB every couple days. i eat a handfull of vitamins/milk thistle/ALA every morning.

[Bouncer]

Not enough fats, your gonna waist alot of muscle on that trust me.

[JUICE]

Originally posted by THE BOUNCER
Not enough fats, your gonna waist alot of muscle on that trust me.

no fricken wonder 2 years ago when i was cutting down, ate right but no fats and i lost alot of size.:(

[prolangtum]

Goliath, have you ever tried dieting on moderate fat and lower carbs? I dieted down well with about 350 p/100 c/ and 100 f. I centered my carbs around pre/during/postworkout, and then threw in about 30g in the morning.

[goliath]

Originally posted by prolangtum
Goliath, have you ever tried dieting on moderate fat and lower carbs? I dieted down well with about 350 p/100 c/ and 100 f. I centered my carbs around pre/during/postworkout, and then threw in about 30g in the morning.

that's how i usually diet, but i stalled out at about 10.5% BF 3 weeks ago. so I changed it to this and dropped doen to 9.5 as of today...I'll switch it up again in a couple weeks. I think rotating mod carb/low fat does well for me...

[Bouncer]

I would throw in a handfull of olives mid morn, midafternoon, and diner.

[goliath]

k...changed it up a little for you fat-police types, lol.

B-Fast:
HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat
*Peanut Butter 200cals 6carb 6pro 16fat*

Mid Morn:
All Whites 200cals 0carbs 50pro 0 fat
*Flax Oil 110cals 0carbs 0pro 11fat*

Lunch:
8oz Chicken 250cals 0 carbs 52.3pro 2.7fat

Mid Afternoon:
All Whites 200cals 0carbs 50pro 0 fat
Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat

Dinner:
8oz Chicken 250cals 0 carbs 52.3pro 2.7fat
Oats 2/3 Cup 207cals 35.9carbs 8.7pro 3.4fat

Post Workout:
HDT Pro Blend 55 270cals 7carbs 55pro 1.5fat
3 Rice Cakes 150cals 33carbs 4.5pro 0fat

Bed Time:
8oz Chicken 250cals 0 carbs 52.3pro 2.7fat
_______________________________________________

totals: 2564cals 124carb 396.8pro 44.9fat


this works out to around a 60/20/20 macro split. i'll start this next week and see how it goes.

[B-Lean]

I train on occasion with Goliath and can say that the diet needs to stay the way it was. He has never been this lean or hard, granted it could also be the drugs, but I think its the diet. Anyone who wants to lose BF% fast, try Goliaths diet, it works. Goliath, keep up the hard work its paying off.