last week of enjoying food

[bigscott]

next week i clean up my eating so when i start diet in the spring its an easy transition - i am ready to get back on track anyway -

[bigbadexcursion]

Im with you. Im starting mine next week as well

[BIGFELLA]

i've been sayin that for the last month but i think i mean it this time.....

[Bouncer]

i have been eating clean for so long and having 1 cheat meal a week that i dont know any other way really.

i cant imagine eating junk day in and day out. i literly get depressed if i were to do that.

[BIGFELLA]

i give props to you guys that can do that. diet has always been my weakest point. but im gonna really try and stick to things and see what happpens

[alwaysgrowing]

My diet has been on point until today. From now until Jan 1, its anarachy. Desserts, junk food. But protein still a must every 2 hours. I'm at 195 right now. Figure to be up to 200 by Jan 1, but back down to 195 within a week. Most of it is simply water weight. But boy did apple pie taste good tonight

[bigbadexcursion]

I think everyone starts around new years but for me Im having surgery at the end of January so I want to go into the surgery in as good of shape as I can be. During recovery Ill have to continue eating clean and doing my cardio as start back training slowly.


Good luck to everyone though

[FrankTheTank55]

The last couple days have been pretty bad. I ate alot of cookies last night I cant sleep from all the sugar. Im glad its all over today!!

[bigscott]

i have been eating clean for so long and having 1 cheat meal a week that i dont know any other way really.

i cant imagine eating junk day in and day out. i literly get depressed if i were to do that.

bouncer - i am very strict during the week food wise but overdue it on the weekends - will be cutting that out and staying strict throughout except for one cheat meal a week

also cutting out things todd didnt like me eating . oatmeal being one of them . i am going back to ezekiel bread for part of my carbs , basmati rice , sweet potatos , vitargo - those will be my source of carbs

[liftsiron]

I'm certainly going to put a big check on my diet. I have my favorite standby food on hand "met rx".

[bigscott]

I'm certainly going to put a big check on my diet. I have my favorite standby food on hand "met rx".

lifts you plan on competeing again ??

[Bouncer]

bouncer - i am very strict during the week food wise but overdue it on the weekends - will be cutting that out and staying strict throughout except for one cheat meal a week

also cutting out things todd didnt like me eating . oatmeal being one of them . i am going back to ezekiel bread for part of my carbs , basmati rice , sweet potatos , vitargo - those will be my source of carbs

my loves that ezekiel bread. i dont get the appeal. taste like cardboard. i will take long grain brown rice over that.

[bigscott]

my loves that ezekiel bread. i dont get the appeal. taste like cardboard. i will take long grain brown rice over that.

have to toast it bro - the english muffin style ezekiel is real good !! very soft when toasted

[alwaysgrowing]

bouncer - i am very strict during the week food wise but overdue it on the weekends - will be cutting that out and staying strict throughout except for one cheat meal a week

also cutting out things todd didnt like me eating . oatmeal being one of them . i am going back to ezekiel bread for part of my carbs , basmati rice , sweet potatos , vitargo - those will be my source of carbs

So why not oatmeal scott?

[JUICE]

Ive been eating crap this past month. I was eating my well balanced 6-7 meals per day. Now Im eating only 2-3 meals, which at times includes fast foods. I feel like crap, lazy, etc etc... Need to get back on track right after new years.