Tweet
TOM PLATZ OFF-SEASON DIET (WRITTEN IN HIS BOOK)
MORNING (Prior to trainnin) : Two Pieces of whole grain toast with butter and jelly, juice or milk, coffee Supplements
Lunch : (After Workout) Three to six eggs, Hamburger patty, sliced tomatoes , juice, two pieces of bread
Snack : Cheese (quite abit ) and crackers a glass of milk
Dinner : Very large prime rib salad (with cottage cheese, nuts, ) Bread and butter Piece of pie of ice cream , coffee or milk
Snack : Evening Couple pints of ice cream or bag of nuts
TOM PLATZ PRE-CONTEST DIET
PREWORKOUT MEAL : two pieces of toast , jelly hot cereal, small glass of juice or milk
Post Workout meal : Water packed Tuna Plain bagel, iced tea
Snack : bagel and an apple
Snack : Two pieces of toast and half a grapefruit
Evenning meal : Plain boiled fish , dry baked potatoe, Salad and lemon slices , stemed vegatable, Water or a glass dry white wine
MORNING (Prior to trainnin) : Two Pieces of whole grain toast with butter and jelly, juice or milk, coffee Supplements
Lunch : (After Workout) Three to six eggs, Hamburger patty, sliced tomatoes , juice, two pieces of bread
Snack : Cheese (quite abit ) and crackers a glass of milk
Dinner : Very large prime rib salad (with cottage cheese, nuts, ) Bread and butter Piece of pie of ice cream , coffee or milk
Snack : Evening Couple pints of ice cream or bag of nuts
TOM PLATZ PRE-CONTEST DIET
PREWORKOUT MEAL : two pieces of toast , jelly hot cereal, small glass of juice or milk
Post Workout meal : Water packed Tuna Plain bagel, iced tea
Snack : bagel and an apple
Snack : Two pieces of toast and half a grapefruit
Evenning meal : Plain boiled fish , dry baked potatoe, Salad and lemon slices , stemed vegatable, Water or a glass dry white wine
Comment