New Diet (No AAS)

[Bouncer]

Not running any AAS until April.

This diet is lower in cals then my last diet. This diet is sort of a "clean out" diet while I am off so to speak. Nothing very hard to digest, nothing that causes any bloat etc..

Designed so that I feel good on this diet and give my body the nutrients it needs without supplying to many cals for fat gain.

Once cycle starts, cals will be raised by about 800.

All comments are welcome both negative and positive.


300 grams protein over 6 meals = 1200 cals

315 grams carbs over 5 meals = 1260 cals

85 grams fat over 5 meals = 765 cals


3225 Total Cals



9am Meal 1: 1 cup Oatmeal, 1 1/2 Scoops Whey Isolate, 2 Tbsp Natural PB, Multi-Vit, Joint Supp, (add sea salt 1/4tsp 500mgs)


12pm Meal 2: (PWO Shake) 65 grams Malto (10 Tbsp), 2 Scoops Whey Isolate, 1 Tsp creatine


1:30pm Meal 3: 7oz Flank Steak, 1 1/2 Cups Brown Rice, Veggies, 3 Fish Oil Caps, Joint Supp (add sea salt 1/4tsp 500mgs )


4:30pm Meal 4: 1 cup Oatmeal, 1 1/2 scoops whey isolate, 1 Tbsp natural PB (add sea salt 1/4tsp 500mgs)


7:30pm Meal 5: 7oz Flank Steak, 1 1/2 Cups Brown Rice, Veggies, 3 Fish Oil Caps, Joint Supp (add sea salt 1/4tsp 500mgs)


10:30pm Meal 6: 3 whole eggs, 8 egg whites




At least 1.5 Gal of water per day.


Make sure sodium is up around 5000mgs per day.

[Bouncer]

5g's of salt? damn.

check this thread out. http://www.superiormuscle.com/forums...we-need-sodium

i was not getting anywhere close to the amount of sodium i needed.

[Bouncer]

What's the difference from Sea salt to regular? It seems that most places I visit, have sea salt available.

as it says in the article i linked you to.

"Don't forget that we're talking about sodium, and not table salt. Table salt is sodium chloride (NaCl; about 40% sodium, and 60% chloride), and many brands of table salt also contain added iodine. This can cause problems for some people's metabolisms, and of course sodium ends up taking the blame. Avoid the issue and use sea salt instead."

sea salt has no added shit. just pure "organic" salt.

[Mr I]

Looks good to me bro but when your back on you know you'll need more cals

See how it goes, are you going to keep up the cardio? also I'd say get a good creatine, I use CNP (Kerry Kayes company) CEE 4 grams per day.

[Bouncer]

still doing cardio. low intensity 30 min every other day.

i use the basic micronized creatine from optimum. 5g with PWO shake.