college diet help?

[Bouncer]

can you give us any stats? are you currently a lean guy trying to pack on mass or are you looking to cut.

Unfortunately you really have to just try to get in the meals when you can between classes. resist the temptation for burgers fries, pizza, etc. at each meal. plan ahead especially at night when food isnt available. maybe buy some caseinate powder. def. avoid the chips, junk food, and beer (i know i know). if you drink better if you do in moderation but if look to the low carb options like hard alcohol and lite beer. eat the lean meats (turkey and chicken ), tuna fish, salmon, whole grains, red meat, and veggies. even if the dishes are fatty cuts of meat and loaded with sauces and cheese its much better than the alternative. just watch the processed flour and white bread and bagels.

its a girl bro. dna's sister.

[NYCmitch25]

i'm a full time student, planning on spending about 9-10 hours on campus a couple times a week. i've been running the past few weeks and eating pretty healthily. i'm talking chicken breast twice a day, some carbs (usually some rice or bread) and veggies throughout the day. the issue is that once school starts up, my diet might go down the shitter. i'm planning on still running a couple times a week and keeping my morning and early afternoon diet on track (breakfast is usually eggs and toast, lunch is usually chicken breast and some veggies). any ideas on how to eat healthy on campus? thanks!

can you give us any stats? are you currently a lean guy trying to pack on mass or are you looking to cut.

Unfortunately you really have to just try to get in the meals when you can between classes. resist the temptation for burgers fries, pizza, etc. at each meal. plan ahead especially at night when food isnt available. maybe buy some caseinate powder. def. avoid the chips, junk food, and beer (i know i know). if you drink better if you do in moderation but if look to the low carb options like hard alcohol and lite beer. eat the lean meats (turkey and chicken ), tuna fish, salmon, whole grains, red meat, and veggies. even if the dishes are fatty cuts of meat and loaded with sauces and cheese its much better than the alternative. just watch the processed flour and white bread and bagels.

[Bouncer]

just have to get past the taste issue, if you really want to get in good shape you will look at food as a fuel source for your body. just like you look at gas for your car. eat junk and you will look like junk. really is as simple as that.

[dna9488]

Bouncer, i am trying to get her metabolism boosting. Ever sense she started cardio, it has helped. Its just her diet that's playing an issue.

Every time she is over, she won't eat my food because it is tasteless. So she eats a little of my parents food which is full of sodium and flavor.

I also know that women's bodies react differently to diets. so i don't know where to start, so i put her on a similar diet to mine, and so far she has noticed weigh loss.
All i can say is start at the Women's fitness and diet thread. Also, ask fitnessbrat and redsquirrel for advice.

[dna9488]

i'm a full time student, planning on spending about 9-10 hours on campus a couple times a week. i've been running the past few weeks and eating pretty healthily. i'm talking chicken breast twice a day, some carbs (usually some rice or bread) and veggies throughout the day. the issue is that once school starts up, my diet might go down the shitter. i'm planning on still running a couple times a week and keeping my morning and early afternoon diet on track (breakfast is usually eggs and toast, lunch is usually chicken breast and some veggies). any ideas on how to eat healthy on campus? thanks!

I am also a full time student

and hey we go to the same college :D


Just do what i do. Big cooler, food inside. Go to the commons and warm up food in the microwave. Carry organic un-salted peanuts in your bag. Munch on those.
I know your schedule, and its going to be difficult to manage around it. Make sure to drink plenty of water a day, aim for .5 gallon

As far as morning. Ditch the toast, oatmeal is better. Don't tell me you don't have it, because your dad eats. Just blend it like i do, and i know you remember.

don't run on MWF, because i know you have class all day. So run Tues, thurs, sat (sun sometimes)

[Bouncer]

just have to plan ahead.

make your meals the night before. cook up a bunch of rice and chicken and put them in tupper wear etc..

[mofo]

i'm a full time student, planning on spending about 9-10 hours on campus a couple times a week. i've been running the past few weeks and eating pretty healthily. i'm talking chicken breast twice a day, some carbs (usually some rice or bread) and veggies throughout the day. the issue is that once school starts up, my diet might go down the shitter. i'm planning on still running a couple times a week and keeping my morning and early afternoon diet on track (breakfast is usually eggs and toast, lunch is usually chicken breast and some veggies). any ideas on how to eat healthy on campus? thanks!