How does this look?

[parabody]

Meal 1: 3 eggs 3 egg whties
Meal 2: Fat free atw protein, with 2 scoops natural pb
Meal 3: 6oz chicken breast w/ bbq sauce, 1/2 cup of sunflower seeds no salt
Meal 4: another shake no pb
Meal 5: Red meat of some sort, steak, lean burger home made, fish etc
Meal 6: post work out shake added bcaa's

Before bed: if hungry have a shake ass some oil to it to slow the body down.

gallon of milk a day, one 20oz diet soda throughout the day,
supplements: taurine, multivitamin, bcaa's,

cycle consist of: clen, prop, eq, and tren (not the area to discuss just adding it in)

[Bouncer]

looks like shit.

call it like i see it bro.

no complex carb sources at all. and yet you plan to drink 1 gal of milk a day which is around 200 grams of sugar. lmao.

come on bro, get the milk out and add in proper food/complex carbs.

more protein in meal 1 is needed also.

[redsquirrel]

Meal 1: 3 eggs 3 egg whties
Meal 2: Fat free atw protein, with 2 scoops natural pb
Meal 3: 6oz chicken breast w/ bbq sauce, 1/2 cup of sunflower seeds no salt
Meal 4: another shake no pb
Meal 5: Red meat of some sort, steak, lean burger home made, fish etc
Meal 6: post work out shake added bcaa's

Before bed: if hungry have a shake ass some oil to it to slow the body down.

gallon of milk a day, one 20oz diet soda throughout the day,
supplements: taurine, multivitamin, bcaa's,

cycle consist of: clen, prop, eq, and tren (not the area to discuss just adding it in)

Well first off- is this a bulking diet? If it's a bulking diet, then you are WAAAY low on protein. If it's a cutting diet, a gallon of milk/ day is atrocious. The little amount of calories in this diet looks like something a female would eat. Lastly, you need to replace some of your shake meals with whole foods. 4 shake meals is out of control.

Meal 1- need to add some complex carbs like B said, and more protein
Meal 2- how much is "2 scoops" of PB?
Meal 3- add 1c of green veggies
Meal 4- 6oz can of tuna- NO shake
Meal 5- add 2 c of green veggies
Meal 6- PWO shake does NOT count as a meal
Meal 7- 7 egg white omelet w/ a tsp of flax

[parabody]

not milk i meant to type water i dont drink milk, even shakes are with water. i do eat brocoli and green beans with my lunch and dinner. trying not to eat carbs my body doesnt like them when im dieting. im trying to lose weight slow and steady so eating a clean diet.

[parabody]

i dont know why i typed milk

[Bouncer]

ok, well then you need way more healthy fats. you will shrink away to nothing

[redsquirrel]

ok, well then you need way more healthy fats. you will shrink away to nothing

AND more protein

[parabody]

What kind of healthy fats would you suggest ive been eating no salt almonds to keep hunger down im going more towards a keto diet but def open to suggestions

[redsquirrel]

What kind of healthy fats would you suggest ive been eating no salt almonds to keep hunger down im going more towards a keto diet but def open to suggestions

"No salt" in anything really makes no difference. Load up on salt if you want. You're drinking enough water, it really doesn't make a difference. Nuts are about the worst thing you can eat to "try and keep hunger down". It's a cutting diet, so you're going to be hungry. Due to their extremely high calorica content, if you graze on nuts throughout the day, you WON'T lose weight.

For now, I would add 1 TBSP PB to Meal 4. For Meal 5- you really shouldn't eat red meat more than 2-3 times a week. Although you are eating lean cuts, it's still higher in calories. Replace that meal with chicken or fish and add 2 tsp of flax oil.

[parabody]

Thanks ill def try it out

[dna9488]

for fats add: Olive Oil, peanuts, almonds, and Walnuts

ditch the diet soda, add in flavored water if you want something sweet.

Just an option for your last meal before you sleep, you can try Cottage Cheese.

[parabody]

so who do i listen to someone said peanuts are terrible fats and your saying to eat them, my body type builds very easy thats why im trying to just eat a lean diet the whole cycle becuase for me its easy to put size and muscle on but hard to get fat off, even when i shred down i have always had a little gut never get alot of definition in stomach although i have it in arms legs etc

[dna9488]

so who do i listen to someone said peanuts are terrible fats and your saying to eat them, my body type builds very easy thats why im trying to just eat a lean diet the whole cycle becuase for me its easy to put size and muscle on but hard to get fat off, even when i shred down i have always had a little gut never get alot of definition in stomach although i have it in arms legs etc

Those are examples of healthy fats. I am not saying go eat them. You have natural PB in your diet. So don't worry about it.