Evening diet trouble

[3rdCoast]

i will be the first to say my diet is shaky but i am really struggling to find something to eat at 7pm.im trying to not eat carbs after 5...any ideas?here is what a typical day looks like


6:30am- 1 cup oatmeal/1 tbsp natty pb
6:45am- lift
7:45am- whey protein in water
9:00am- cardio
9:45am- 1/2 cup oatmeal/ 1 scoop whey protein in water
11:45am- almonds/nuts/cranberries
2:00pm- 1.5 cups brown rice/6 oz chicken
4:30pm- 1 cup brown rice/ steak
6:45pm- protein shake/1 tbsp natty pb
9:00pm- casein protein/1 tbsp natty pb


i dont like the idea of back to back protein shakes so if anyone has an idea for what to plug in at 6:45,it would be great

i am currently 5'9'' 180lbs..i would like to get to 187-191 for the summer so this diet may not contain enough calories

[Scrumhalf]

How about a cup of cottage cheese and 0.5 or 1 cup of green veggies? It will fill you up and has minimal carbs.

[3rdCoast]

How about a cup of cottage cheese and 0.5 or 1 cup of green veggies? It will fill you up and has minimal carbs.

i will be honest,i have thought about cottage cheese but i have never tried it and i heard it tastes gross.Maybe i will give it a shot for the sake of the summer,haha..thanks for the input,i forgot all about good ole c.c.

[3v1lj03]

how bout this for 7 pm chicken breast and green beans with EEVO.
It looks like you need a lot more protein and real food in that diet and fewer shakes if you want to gain muscle IMHO

[redsquirrel]

In addition to needing more whole food added to your diet overall, what about some seared ahi tuna? I make it in a skillet w/ just a tsp of olive oil, & sear it 1/4 inch on each side. Sams has it pretty reasonably priced. I spray some balsamic vinegar on it, and it tastes delish! It's a nice change from the regular steak or chicken. You could put it over a salad for a pretty satisfying & very low carb meal.

[Bouncer]

who has never tried cottage cheese? and why does it have to wait for summer? get your pussy ass to the store and buy it today you little nancy. :)

[smithers]

around that late....I tend to eat cottage cheese and a chicken breast..... try cooking your chicken breast in extra virgin olive oil, the fats in the oil will slow down your hunger...