How much protien?

[BJJ PitBull]

Stats,

5'8"
180 lbs.
8% bf

Diet is clean but not sure how many grams of protien should I be consuming to maintain mass while cutting fat?

Or gaining mass?

[stillgrowing02]

i usually go with somewheres between 1-1.5 grams protein per lb of body weight

[FitnessBrat]

Stats,

5'8"
180 lbs.
8% bf

Diet is clean but not sure how many grams of protien should I be consuming to maintain mass while cutting fat?

Or gaining mass?

cutting fat? :wacko:

[smithers]

ehhh? 8%bf is ultra lean dude... no need for cutting....

[liftsiron]

I try not to go lower than 1.5 grams per pound of total bodyweight.

[BJJ PitBull]

well.....8% is what the scale says, but I dont know how accurate the thing is. I forgot what model it is but its this scale that measures weight and bf%, water %, and a few other things.

Was like 50 or 60 bucks. Maybe the scale is just being nice, b/c I dont see no abs. I can see a solid 4 pack, especially after an ab workout but thats it.

[liftsiron]

well.....8% is what the scale says, but I dont know how accurate the thing is. I forgot what model it is but its this scale that measures weight and bf%, water %, and a few other things.

Was like 50 or 60 bucks. Maybe the scale is just being nice, b/c I dont see no abs. I can see a solid 4 pack, especially after an ab workout but thats it.

Those scales that measure bf% are all a bunch of b.s. bro.

[Mr I]

liftsiron is that you i your avatar then, if so your condition looks insane as well as muscularity

[BJJ PitBull]

I try not to go lower than 1.5 grams per pound of total bodyweight.

i know, but its all i got dude.....may not be accurate but when i eat like crap it goes up and when i eat clean it goes down, so it will have to do.

[liftsiron]

liftsiron is that you i your avatar then, if so your condition looks insane as well as muscularity

Yes, that's me in a show. I'm thiniking of maybe doing one more this fall, thanks for the comments bro.