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So I am trying to drop about 15-20 pounds in about 4 weeks. The reason has to do weight for certain helo operations and the like.
I roll around at 5'9 and 210-215 pounds-38 yrs old--yeah I'm old;). Not fat not shredded...more fire hydrant. Have maintained an active lifestyle and level of physical fitness most of my life. With that said I havent really tried to lose much weight but I could be lighter.
I am dropping my calories to about 2k a day, my cardio is 60 minutes in two thirty minute intervals and I have switched to circuit training as my lifting routine.
Supplements (recommended here btw-thnks all) are Dark Matter, Lipo 6, and Novadex xt-although I am scared shitless to take this after reading the label and that you can pop positive on a test, so it may be a no go. We are randomly tested for aas. Also taking Nitrix as well.
Diet is pretty good, I usually can eat pretty well although I am somewhat at the mercy of whats available. I have dropped my carbs to less than 50 a day, and try to stick to predominantly low fat foods--tuna, lean meats, etc. Lots of salad. I did have an oreo today--okay two.
As this is a new direction I am looking for some suggestions on what the folks in the know here think about this..its new for me but I would like to be around 195 or so in 4 weeks. I thought about maybe soliciting an online trainer or such for awhile as I am switching what I am doing and how I have been doing it for the last few decades.
I appreciate any insight or recommendation any of you may have, it is always educational and helps a shitload.
I roll around at 5'9 and 210-215 pounds-38 yrs old--yeah I'm old;). Not fat not shredded...more fire hydrant. Have maintained an active lifestyle and level of physical fitness most of my life. With that said I havent really tried to lose much weight but I could be lighter.
I am dropping my calories to about 2k a day, my cardio is 60 minutes in two thirty minute intervals and I have switched to circuit training as my lifting routine.
Supplements (recommended here btw-thnks all) are Dark Matter, Lipo 6, and Novadex xt-although I am scared shitless to take this after reading the label and that you can pop positive on a test, so it may be a no go. We are randomly tested for aas. Also taking Nitrix as well.
Diet is pretty good, I usually can eat pretty well although I am somewhat at the mercy of whats available. I have dropped my carbs to less than 50 a day, and try to stick to predominantly low fat foods--tuna, lean meats, etc. Lots of salad. I did have an oreo today--okay two.
As this is a new direction I am looking for some suggestions on what the folks in the know here think about this..its new for me but I would like to be around 195 or so in 4 weeks. I thought about maybe soliciting an online trainer or such for awhile as I am switching what I am doing and how I have been doing it for the last few decades.
I appreciate any insight or recommendation any of you may have, it is always educational and helps a shitload.
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