The only time in the day I can work out is first thing in the morning, so I have a few questions.
Right now, here is my typical schedule -
4:15am - wake up
4:30am - take SuperPump250, glutamine
5:00am - weights (SizeOn mix/drink during workout)
6:00am - cardio
7:00am - take BCAA Xtend, glutamine and a scoop whey protein and scoop of casein protein
7:30am - 1 cup of Oatmeal, 2 scoops whey protein, and banana
Should I be eating something before I get to the gym and workout?
After I am done lifting, should I be eating anything before my cardio?
Any suggestions?
Thanks for the advice and help
Right now, here is my typical schedule -
4:15am - wake up
4:30am - take SuperPump250, glutamine
5:00am - weights (SizeOn mix/drink during workout)
6:00am - cardio
7:00am - take BCAA Xtend, glutamine and a scoop whey protein and scoop of casein protein
7:30am - 1 cup of Oatmeal, 2 scoops whey protein, and banana
Should I be eating something before I get to the gym and workout?
After I am done lifting, should I be eating anything before my cardio?
Any suggestions?
Thanks for the advice and help

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