new help with protein selection in stores!!

[BodyJBbuild]

i bargain on food for myself every week b/c i have a family.


here are my selections of protein in the store.


chicken tornadoes
14 in a pak
20gr of protein each
10$ 16% meat protein



pinehill chicken breast
10pieces for 30$ pure chicken breast
i would say more protein than tornadoes
its expensive


or lean ground beef
4 sticks in bag for 10$
454g in each stick 21 gr of protein in 1/4 cup (125g)

i have a good built 200lbs 5'11 4yrs now lifting...well educated..i moved to canada newfoundland with my wife
its the reason why i need help with protein...i also take protein shake once a day 26grams of that a day.
its just the food is different here im from usa

HELP...i just dont think the chicken tornadoes are a good source of protein...
my training is well helped by a bodybuilder in usa

[BodyJBbuild]

there is not that much selection in the stores here...steak..but thats expensive too stuff like that

[Bouncer]

chicken tornadoes, beef sticks?? wtf? lmao

go with the chicken breast and ground beef. never heard of a place where you cant buy fresh pure meat, you live in canada, not fucken iraq.

[BodyJBbuild]

the beef sticks is fresh lean ground beef sealed 4 in a bag

ill just go for the fresh stuff and try to bargain with that...i spend about 40-50 a week on me for food....

[Konitz]

Just go to a local butcher regularly and buy some cheap stuff and meat on sale, just strike up a conversation with the butchers, I garantee after a bit they will cut you a deal unless they are complete asses.

Thats what I did and now I get a good cut off the price no pun intended.

Just figure its worth a try.

[BodyJBbuild]

alright ill try that...thanks bro

[decadecadeca]

What the hell is a chicken tornado?

[BodyJBbuild]

its chicken formed into a patty with bacon wrapped around it...

[Bouncer]

its chicken formed into a patty with bacon wrapped around it...

:rofl:

whats the name of this town you live in again? sounds like 3rd world out house. :retard:

[FitnessBrat]

Do you have wholesale clubs in Canada? Buying in bulk is often cheaper - even if you can only get frozen chicken breasts.

[Bouncer]

Do you have wholesale clubs in Canada? Buying in bulk is often cheaper - even if you can only get frozen chicken breasts.

already asked him, he said no. i think he is from 1809, somehow lost in time and posting here.

[liftsiron]

Eggs, tuna and canned chicken breast are in most stores and pretty cheap.

[FitnessBrat]

already asked him, he said no. i think he is from 1809, somehow lost in time and posting here.

lol, we have a lot of Canadians here and I've never seen any of them post about chicken tornadoes :wacko:

[Bouncer]

lol, we have a lot of Canadians here and I've never seen any of them post about chicken tornadoes :wacko:

maybe he live in artic? :retard:

[ROCKILLER]

maybe he live in artic? :retard:

Maybe its the midwest arctic where they have tornadoes?