Recorded a day of my new "casual diet"

[Konitz]

Just for laughs I wrote down what I ate on saturday this is roughly what I am eating everyday (other than the chicken in the morning:)).

9 am
protein shake 8-12oz. of chicken and a sweet potatoe and a glass of milk

11 am
protein shake, gatorade mixed with nitric oxide pre workout drink (on way to gym)

1pm
size up shake malto/dextrose

3pm
8-12oz. strip steak and sweet potatoe

5pm
6 scrambled eggs cut up 4 pieces of cheese and some spicy italian sausage.

8pm
protein shake and pb and a cinnamon graham cracker

11 pm
cottage cheese

[Bouncer]

looks good bro.

only problem i see is the the pre workout. nitric oxide products are worthless taken with carbs, proteins, or fats. needs to be taken on empty stomach.

[Konitz]

looks good bro.

only problem i see is the the pre workout. nitric oxide products are worthless taken with carbs, proteins, or fats. needs to be taken on empty stomach.

I tried that cuz you said that on my other post; but for some reason I swear it works better when I mix it wit gatorade powder :dunno:

Ill that vass stuff next when this stuff runs out.

[Shibby]

That's a lot of shakes

[Bouncer]

I tried that cuz you said that on my other post; but for some reason I swear it works better when I mix it wit gatorade powder :dunno:

false. lol.

[Konitz]

false. lol.

Alright I will run it plain again tomorrow but if I dont get pumped...:fight:

[Konitz]

false. lol.

I found my problem I was mixing it the night before then it sat for like 10 hours I think the stuff would fizzle out.

I just brought the powder to work in an empty water bottle then before I left work I filled it up with water and drank it Its about 20 min to my gym from work then when I started working It was def like a steroid pump; my triceps and chest felt like the skin was gonna rip. Its a good thing this was discussed I was wasting all my powder.

And I personally would not waste my money on NO Xplode its way overpriced and you have to take a ton more than othe NO products

[Konitz]

Just for an update, I am up to 242lbs. I actually look leaner than the pics I posted when I just started going back to the gym from my injury. 250 hopefully by oct. then maybe a bulking cycle to get 260, think that is a reasonable time frame?